ok gang... I need to get serious here

[binny]

HELP!!

This little heart scare of mine has scared the beejeebers out of me!

I need to get healthy, losing weight will just be a bonus at this point.


Can you share some of your best tips for getting heart healthy?
My cholesterol is on the high side but my triclycerides are really high!

How can I lower these? How can I get better? I dont want to feel like this anymore!

Thanks
Binny

 

[Rhonda]

After doing lots of trial & error, as well as reading lots of studies by medical associations and universities, I decided that a low-carb diet is definitely the healthiest diet I could find. Here's a link to many recent studies and articles: Low Carb Studies and Articles

More and more scientists and doctors are finding, through studies, that eating fat does not make you fat! It's been a myth all along - not substantiated! People have been trying to follow low-fat diets for years and years, and they just keep getting heavier and heavier, or they lose weight - just to gain it all back again.

Cutting carbohydrates (sugars, starches) from your diet will, besides make you lose weight rapidly, make you healthier by lowering your cholesterol, lowering your blood pressure, controlling your blood sugar/insulin levels, giving you more energy and helping you sleep better!

And, you won't feel like you're dieting! You can eat good, natural foods (without all the sugars and preservatives) like lean meats, lots of vegetables, certain fruits, eggs, cheese, nuts, "real" dressings, yogurt, etc.

And, trust me on this one , you will feel GREAT after ridding your body of all those yucky sugars, starches, and preservatives!