this is half off topic so ill post just once.. actually i started when i was 29 with 2 young daughters because i was heavy, i got myself dumbells, a treadmill, and tony little video. I had to get up at 4 am to exercise before work and then got the kids off to school it wasnt easy.. BUT once i saw the weight start pouring off it was all the motivation i needed.from a size 13 to a 1 in about 6 months total.. I ended up doing many fitness commercials with tony little as a before and after. I am on his web page jodi from new york as a before and after. But i never gave up.he put me on the rikki lake show with him flew me to to laguna beach cali had me film with supermodels and ron duguay, lol it was fun since im just a regular person... Its weight lifting 3 days a week at home with 5 and 10 pound dumbells 3 pounds when i started,and treadmill 3 times a week. I never used a gym. the right workout video not some crazy stuff they sell that kills you. something simple tony little total body workout videos teach you the right technique and they tone you everywhere, so nice, not bulk but very toned for less then an hour each time..Tony teaches you well on those videos.. try that it worked well for me.. at 51 i feel amazing and still maintaining..its dedication and the right workout...if you need any more info or want to pick my brain you can message me any time.. have a nice vacation.. i did my room requests yesterday and today i will pack.. first time in a
ecv ever so it will be a challenge but i have no choice i had knee surgery. After this trip back on my feet and back to exercise.. we have such a wonderful trip planned i didnt want to cancel... free dining POFQ woohoo so excited.. got a fast pass for a parade finally to yayayaya