Nia is a cardio fusion class for the whole body. It is an energetic combination of dance, martial arts & healing arts that offers students of all levels the proven benefits of cardio, strength, flexibility and balance conditioning. Set to REALLY Great Tunes, dance movements are mixed with heart-pumping martial arts kicks.
Nia uses a variety of movements, speeds, styles, ranges of motion, and energy dynamics, to help you learn how to use your body properly, and to its fullest potential. The hour-long choreographed routines use a variety of music from pop, rock n’ roll, soul, latin, funk, reggae, to world. Music and movement variety guarantee YOU never get bored!
Nia motivates people to get fit and healthy by making them feel good about their bodies and their own natural movement. And most of all - its fun!
If you have done Nia (especially as a fifty-something or so, out-of-shape couch potato), could you please comment on it? Thanks!
