Need to keep track of calories- anyone know of a list?

[momof2minnies]

I am looking for a site that lists calories of all foods.A free site- I don't want to have to sign up anywhere.

With fruits,vegs and meat it is tough because there is no packaging.

Any help would be appreciated.

Linda

 

[VernRDH]

I use Fit day, others here use Sparkpeople. Also, there is the CalorieKing. I have the calorie king book, it is pocket sized (fits in my purse nicely) and lists tons of stuff, including chain restuarants. Hope this helps!

 

[momof2minnies]

Thanks Veronica. Calorie King is just what I needed!

Linda

 

[FireDancer]

The Daily Plate is another site with a lot of calorie counts. When in doubt, Google.