Need some motivation help

[MickeySP]

I just got back from vacation and I am having a really really hard time getting back into the swing of things.

I don't want to drink my water, I only want carbs and the idea of my vitamins etc is making me gag. I am finding tons of excuses to not go the gym.

HELP!! Anyone else go through this. I am so afraid I will sabotage my hard work.

I am down 98lbs and feel like I am getting comlpacent. I would like to lose 50 more but can't seem to get back into it.

 

[disneyeveryyear]

I know that sounds trite, but you need to recommit to yourself and to those of us here on the boards that you can and will get back on track after a vacation blowout.

Are you on SBD or Atkins? I assume one or the other due to your carb reduction. It sounds like with the cravings you are having that you may need to spend 1 or 2 weeks in Induction or Phase 1.

I am so inspired by your weight loss. I also have a lot to lose. I lost it once, but then started eating carbs again. Be careful, they come back much faster than you lost them!

You can do it, and we can help!

 

[TigerCheer2009]

Check out Motivation Station. I hope it'll make you feel better!

 

[nativetxn]

I agree, "just do it! The longer you stay off plan the more weight you will gain back. You don't want to do that.

Okay, if I've convinced you will you convince me? It's only fair

Katholyn