You are doing fantastic!!! We are moving to Detrick in two months so I haven't been keeping up or posting lately. This morning I was trying to talk myself out of my workout then I thought about you and read through everything I had missed. You really inspired me!

And it is all your fault that 3 hours later I still feel like I've got a bug caught in my throat!

But I knocked out 2 miles at a 10'40 pace! That is my BEST pace yet (been hitting about 12-12'20 lately which I thought was smokin'!), so thank you very much for getting me out the door today. It is amazing to go from "OMG I have to run 20 minutes, without a walk interval" to "I'm just going to run 20 minutes today!" Keep up the excellent work and keep achieving your goals!