Dear Genie, I would like... ... a personal trainer/chef, oh and they need to be a masseuse as well, and clean house. So basically I want a Nanny to look after me. Can you pull that together Genie? I don't have any desire to see the live action Aladdin, I don't think I've seen the animated version either just clips. And there is something about Will Smith as Genie that's kind of squidgy, but maybe that suits the character? Caution, ramble ahead... Yesterday the owner of a yoga studio I've gone to sent an email with some thoughts from her recent trip to the Himalayas. In it she spoke to realizing the need to digitally disconnect, to get true rest and also to understand how impactful sound is to our bodies and souls. All things that spoke directly to where I am right now. So I've started putting my phone away when I'm at home... no more monitoring work email or SLACK (a communication tool we use) after hours... or mindlessly scrolling thru Instagram. I'm also not automatically turning the TV on when I get home or when I get up in the morning either. I knit to de-stress but the TV is always on when I'm knitting so I'm not really getting full benefit of some mental rest. Plus I'm realizing the that noise from the TV is a continuation of the noise I'm surrounded by in the office, and I need a sound break. So lots of rambling ideas of things I need to change to get back balance, and health.