radiodome21
Mouseketeer
- Joined
- Jul 22, 2023
- Messages
- 239
SAFD: I hated running when I was younger. During Covid, however, I took up running because my gym was closed. Each day had its own 5k route and somehow I was the thinnest I had been in years. Flash forward to 2024. We had just returned from a wonderful European vacation and I couldn’t help notice I looked a little heavier. So I saw an ad for the SS 10k and I figured I should challenge myself because my current fitness plan at the time wasn’t working. Plus I’d never run longer than a 5k. At the end of the year my blood work came back from my physical and all my numbers were bad. So I really took the SS to heart. And loved it. Did I run a good race? Not really but I finished. After the race I kept thinking about how much I loved that runDisney race. And regretted not getting into running when I was younger.
After the SS I ran a 10 miler at Solider Field and then a month later I got into the Wine & Dine HF. I started with the Galloway Method (120/30) and still do it in my longer runs but I have progressed significantly. I ran this years SS 10k straight through this year and rewarded myself with a beer
at the end. The SS ignited the spark and I love running. I did another HF the day before Easter along Lake Michigan. It was cold and rainy and but there wasn’t a place I’d rather be at the time. My blood work has returned to normal levels and I’ve lost weight since I started running. I’m still fat but I’m probably in the best cardiovascular health I’ve ever been in.
After the SS I ran a 10 miler at Solider Field and then a month later I got into the Wine & Dine HF. I started with the Galloway Method (120/30) and still do it in my longer runs but I have progressed significantly. I ran this years SS 10k straight through this year and rewarded myself with a beer
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