Karyn's Journal to Lose 20-Part 2!

[lovinaz]

Put that bad day behind you. You can't change it, but you CAN change your actions today! Get some exercise in and stay within your points. You can do it!

 

[karynnix]

Not as bad today...I am still having trouble with portion sizes and getting into the habit of weighing and measuring. I need to work on that this week.

Breakfast-2 biscuits with spray butter (8 pts)

Lunch-I started out with a WW chicken enchilada and it was NASTY! I only ate a few bites of it. I counted (4 pts)

Lunch (take 2)-cereal with milk (6 pts)...I had to get that taste out of my mouth!!

Dinner-Kraft mac and cheese...didn't measure (6 pts)

Total...24 pts...still too much, but if the lunch thing had worked out right, I would have been okay!

 

[lovinaz]

Measuring and weighing is a pain, but sometimes it is the only way you can get the portion sizes under control! That stinks that your lunch was gross. I guess you'll know not to try that one again!

Keep it up, you'll get back into your points range in no time!

 

[goldcupmom]

Hang in there Karyn! You're doing fine. Just takes some time to get in the swing of things.

Have a great week this week!

 

[eeyore25]

Hang in there Karyn, it will get easier....

Sorry to hear that lunch was no good....like Amy said though, at least you know not to try that one again!!!

Hope you are having a great day! Keep up the good work!!!

Happy Monday

 

[karynnix]

I have been so busy, that I haven't had time to sit down at the computer until just now. My eating has been erratic over the last few days. I have been trying not to eat out, and I think that has made a difference.

Today's damage...

Breakfast-Schwan's pancakes (6 pts)
spray butter and a very small amount of syrup

Lunch-french fries in the oven (8 pts)

Dinner-2 pcs of bologna (4 pts)
2 pcs of 2% cheese (2 pts)

Total...20 points...right on target!! I know...I didn't get the vegetables in...there is always something to work on!

 

[eeyore25]

Hi Karyn,

You are doing great....don't worry about the veggies...they will come!!! I keep trying to tell myself that and well it's not happening

Keep up the good work!!!

Have a great day!

 

[lovinaz]

Great job staying within your points! Get those fruits and veggies in! I don't do WW, but aren't veggies 0 points? Just think of all the stuff you could be eating! There has to be something out there that you like, just keep trying.

 

[karynnix]

I lost 3 pounds last week! That was very exciting for me. I just keep thinking now about how much I could lose if I QUIT CHEATING!! I hope to do better this week. I went to the grocery store a little while ago and got some healthier foods. I am enjoying the WW dinners. I haven't posted my eating for the last few days because it was really ugly!

So far today I have had scrambled eggs (5 pts) and a taco salad (10 pts).

 

[Cruise04]

Hi Karyn!!!!!! Welcome back to the journals. I've found coming back has been to keep on track as well. So I started out this week by just writing my food down. Next week I'll start calculating it all - too much stress to start it all again in one week.

Glad to hear things are going well with the kids. That was awesome to read.

Nice weight loss this week!!!!! Good luck with the next one. You can do it. Just don't look too far back on those points where you struggled - look to the future and what good you can do!

Chris

 

[eeyore25]

Hi Karyn,
Yippie..... Congrats on the loss!!!

Hope you are having a great day! Keep up the good work

 

[lovinaz]

Congrats on the loss! See, you CAN do it! I bet that is the extra push you needed to make sure you stay on track. Once you get out of that snacking habit, you will be in fire!

 

[eeyore25]

Hi there,

Hope you are having a great day!

Keep up the good work!!!!

Happy Tuesday