luvpoohandcompany
DIS Veteran
- Joined
- Sep 30, 2009
- Messages
- 4,756
I will admit that this is where I often fail -when life gets busy or the unexpected happens I often find myself turning to less healthy foods or forgoing my walks which then leads to me making more unhealthy choices (like chocolate). I am trying to manage this by planning my meals and snacks for the week ahead and writing it down so that it’s right there in front of me and I’m hoping this will help me form healthier habits that will eventually become automatic. The planner also helps with grocery shopping and less food waste so I actually save a little money too