Is there a healthy weightloss diet for nursing mothers?

diamondpixienc

DIS Veteran
Joined
Jun 29, 2009
Messages
1,486
I don't know if this would even exist :confused3 but does anyone know of a healthy way to lose weight while breast feeding so as to not compromise your milk supply? I know that breast feeding alone will burn major calories but I am wanting to start a diet while breast feeding too. Any advice or diet suggestions would be helpful.
 














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