is there a good free weight DVD that can be bought at the store?

Discussion in 'W.I.S.H' started by newholidayx2, Apr 20, 2010.

  1. newholidayx2

    newholidayx2 <font color=green>Searching for the perfect tree<b

    Nov 28, 2004
    and if yes whats the name of it? i have 5lb weights and yes i know i can do my own exercises but wondering if theres a good freeweight dvd thats available at the store? thanks
  2. Tiger Lily 03

    Tiger Lily 03 Moderator W.I.S.H. Moderator

    Feb 7, 2003
    Someone just told me about Joyce Vedral and the pyramid weight program. The person giving me the advice said that she uses this as a quick work out between regular training. I cannot attest to it myself, but I'm looking into getting either a book or DVD to try so I'm interested in the question too.

    If I get something before too long, I'll let you know.
  3. ohMom

    ohMom Kids Get Arthritis Too! Moderator

    Oct 8, 2001
    I have a QuickFix DVD...multiple 10 min routines that can be played in order or you pick which ones. it utilizes free weights if I remember correctly...
  4. amyy

    amyy <font color=royalblue> I do pat them out on a flou

    Aug 5, 2003
    I don't know if you could buy this at Best Buy. It shows bands but she does the first half with weights and bands the last 10 minutes or so. I hate the bands so I just use weights. It is only 30 minutes but if you do it every other day I figure it is better then nothing.

    There are other Slim in 6 videos that use weights too this one just first came to mind.
    (I bought the Slim in 6 program)

Share This Page