Good Morning and HAPPY FRIDAY..
Nancy, Congrats to Becca on her TV début. and Big Congrats to Nate, what school does he want to go to?

Yay for Seth coming home. How long is he home? Til the e new year?
Paula, I think I will try a spin class again, I will have to look into the shorts.
Thanks for the tip
Kat, Hows the shin? Your almost done with that right?

Have you liked the swimming?
Cathie, how are you doing with the smoking..
Kelly, Are you frozen to the road

, hope you are well
Ronda, hows your temps down there, we were -18 here the other day. I still have to find away to run outside.
Lisa, I will pray for Feb 1 for you


Meg, the only advise I can give is try very very very hard to not the them get to you at work. This happens to me, my bosses are doing so many bad things that will in time come out and they are so mean and rude and disrespectful. My husband tells me all the time , in one ear and out the other. I am getting better and not bring the issues home. Its just not worth it. Tell yourself your glad your not them. you have a happy life!!!


E, Hope you had a blast..
Amiee, Liz Hope you are well.
As for me. Alexa and Alaina had their Christmas program last night, Alaina was so cute, She had no idea what the words were, just Fa La La La La, she had that part down

Still trying to get over this cough, I am better, I just hope I don't have get a second round of meds.
I will run I will run I will run today I hope
