WOO HOO indeed! Can't wait to hear a race report!!!
I did my 5 miles - talked to Jo at the end.

I am very very slow pace wise. The county course was paved but hilly and windy - I think it helped to condition my feet and that the challenges were good, but I feel this week I need to focus on 2-3 miles and faster walking, no running sprints. It's just a gut thing now. Also, I need to go look at my shoes, socks, and what I am wearing and bringing to the race. I like the lead time!
Karen, I am glad you went out without heel pain!
Jo, yay on a walk today!
Nancy - Zumba. So I did the class last Wednesday. Wow, I am white and wide. I mean, I know I am hippy but man, I have never looked so wide as I did in that full length mirrored-n-on -four-walls-room. On the plus side, I am making peace with my behind. At least it's not flat.
Also, I realize I am a white girl, but I have always felt with the behind, passion for music and general coolness, I harbored an inner soul sister. Yeah, not so much. She was napping, apparently.

Also, note to others - you cannot wear running shoes to a dance based class. I ended up taking my sneakers off and going barefoot, like the teacher. I think I am going to try my Sketchers this week, and order some Zumba shoes online.
I committed to once a week Zumba with my friend, and she will do yoga once a week with me! Perfect!
Also, tracked all week and down 5lbs. I'll take it!