Okay, I posted this in the other thread, but I have seen someone wipe out like that on the treadmill. On the other side of that coin, there used to be a guy at a gym I went to a few years back, that DANCED on the stairmaster. I mean like turning around, full out rocking. We all marvelled at this, since it is all I can do to stay on the darn thing and finish a workout, let alone DANCE!!
Food for today:
B: 100-cal pack mini-muffins, coffee
L: Pita + turkey + laughing cow (120), soup-at-hand (90), cottage cheese (90), apple (60)
D: 6-piece chicken nuggets (250), small fry (250), ice cream cone (150), from McD's
S: 1/2 cup Fiber One (60), 1/4 cup milk (80)
Total, 1200. Exercise, 35 min on elliptical (2.5 miles), 100 crunches on ball. Water, 80 oz.
Food for today:
B: 100-cal pack mini-muffins, coffee
L: Pita + turkey + laughing cow (120), soup-at-hand (90), cottage cheese (90), apple (60)
D: 6-piece chicken nuggets (250), small fry (250), ice cream cone (150), from McD's
S: 1/2 cup Fiber One (60), 1/4 cup milk (80)
Total, 1200. Exercise, 35 min on elliptical (2.5 miles), 100 crunches on ball. Water, 80 oz.