In Search of My Body - Not the One I Ate, VOL 8...It's Never Too Late To Start Again!

Please advise, if I should be running the whole time or doing the run/walk training?

(ok, still looking for the "flip the bird" smiley" ;))

Listen. I have never been in any kind of event where walkers were not allowed! Granted, each event will have their own set of rules so you may want to check into whether or not there is a minimum pace that must be kept. BUT. For a 5K? Puh-leeze. I am so sure that there will be plenty of people who don't even run a single step and exclusively walk it.

The run/walk approach to training is such a sensible way to go. For many reasons, which you probably are aware of since you mentioned it. Do it. For YOU. Because you can. And he can do whatever he wants. Either participate with you or sit at home while you do it. Whatever. This should be about you and accomplishing a healthy goal that you have set for yourself.
 
Long run done! 11.5 miles in 2:10. Last week I really enjoyed it (10.5 miles). This week, not so much. It was COLD (28*) but looking like it will be the warmest day of the week, so I went for it. Glad it's done, but I sure didn't love it like last week.

Off to shower and eat. Then I'll get caught up.
 
(ok, still looking for the "flip the bird" smiley" ;))

Listen. I have never been in any kind of event where walkers were not allowed! Granted, each event will have their own set of rules so you may want to check into whether or not there is a minimum pace that must be kept. BUT. For a 5K? Puh-leeze. I am so sure that there will be plenty of people who don't even run a single step and exclusively walk it.

The run/walk approach to training is such a sensible way to go. For many reasons, which you probably are aware of since you mentioned it. Do it. For YOU. Because you can. And he can do whatever he wants. Either participate with you or sit at home while you do it. Whatever. This should be about you and accomplishing a healthy goal that you have set for yourself.

Here's the thing, DH does not think its an accomplishment unless the race is ran the whole way. (weather its a 5K, or a 1/2) He said he is not just saying that of me, but of anyone. Ugg I am so mad at his single mindedness right now. MEN. He did tell me that he was sorry for hurting my feeling but he just does not see it as a run or a race if the whole things not ran. I can't change the way he thinks, but after 14 years, you think you know someone. I am just so mad right now. I think he expects me to give up on this cuz, lets face it, I have been on the lazy side for more than a few years. Or he thinks that after a few weeks of the treadmill, I should look like I did when I was 21.

Sorry for Ranting about my DH :mad:
By the way, I don't think I have ever said my goal. My goal is to be in the 140's and to cross that finish line in March of 2011 weather I walk or run, as long as I do every step. And this is for me, not my girls, not my DH, just for ME.


Long run done! 11.5 miles in 2:10. Last week I really enjoyed it (10.5 miles). This week, not so much. It was COLD (28*) but looking like it will be the warmest day of the week, so I went for it. Glad it's done, but I sure didn't love it like last week.

Off to shower and eat. Then I'll get caught up.
Way to go E. Great Job, thats ok that you did not love it today, you WILL LOVE IT Next Month when you cross that finish line.
 
cantwaitvaca09 said:
"Your are not running 3 miles."
What an ***. There are lots of things that can seem incomplete to some and not others... :rolleyes1 Glass houses and all that. Good luck.

AFM...

Great losses ladies. I am inspired by the big mileage numbers that are coming in.

DGF's mother has finally moved to skilled nursing for rehab. It was supposed to be outpatient surgery to repair her elbow. Eleven days later she gets out of the hospital. This is going to be tough. She already has heart problems - hereditary thickening of the heart walls - and had to receive lasix to remove fluid from her lungs. She continues to show some confusion. It doesn't seem like dementia, but more like hallucinations/altered reality. I've read that UTIs (which she also had) can trigger delirium - I guess from the fever?

One great motivator for her is to get home to be with Gus, her dachshund. Right now he's with us. DGF will be headed to St Louis this weekend and will take him along. I hope he's enough.

My mileage has started to pick up for the St Louis half marathon. I expect to run outside Thursday. This is a big deal. First it was the astonishingly cold temps and then snow cover and ice. I'll run down to 20*, but early morning, in the dark, I want good footing. Luckily the weather should improve as the miles go up.

Ronda
 

What an ***. There are lots of things that can seem incomplete to some and not others... :rolleyes1 Glass houses and all that. Good luck.

AFM...

Great losses ladies. I am inspired by the big mileage numbers that are coming in.

DGF's mother has finally moved to skilled nursing for rehab. It was supposed to be outpatient surgery to repair her elbow. Eleven days later she gets out of the hospital. This is going to be tough. She already has heart problems - hereditary thickening of the heart walls - and had to receive lasix to remove fluid from her lungs. She continues to show some confusion. It doesn't seem like dementia, but more like hallucinations/altered reality. I've read that UTIs (which she also had) can trigger delirium - I guess from the fever?

One great motivator for her is to get home to be with Gus, her dachshund. Right now he's with us. DGF will be headed to St Louis this weekend and will take him along. I hope he's enough.

My mileage has started to pick up for the St Louis half marathon. I expect to run outside Thursday. This is a big deal. First it was the astonishingly cold temps and then snow cover and ice. I'll run down to 20*, but early morning, in the dark, I want good footing. Luckily the weather should improve as the miles go up.

Ronda


Thanks Ronda, he is being and a**!

Sorry so much stuff is going on with DGF's mom. I hope she gets better soon.
All you ladies running outside in the cold. You all ROCK:woohoo:
 
Hey everyone!

Erika - I had problems logging onto the thread all day too - when I looked at the thread this morning it said there were 50 pages but wouldn't go past 49!

Paula - .8 is nothing, you can cough and lose that! :lmao:

Liz - I looked at the blog, so funny! I also looked at the photos of her boyfriend - hello!

Jo - You can so do the 5K. Walking, jogging, running, you will still have done 5K. And good on you for making your goal for YOU.

Ronda - Sorry to hear about Sues mum. Hope you are both ok :hug:

Kat - Glee. Loving it. The Queen song at the end is my favourite of the series so far, closely followed by the one they sang before that (with the line-dancing!)

Everyone - Hi :flower3:

Water, tracking, cross trainer - done.

Same goals for tomorrow.

Hope everyones having a great day :upsidedow
 
Jo, my husband thinks I am bat**** crazy. He is more amused than anything else, but he is barely supportive if at all.

This is for *me*, though, not for him.

We had a lot of issues about this kind of thing a few years back, and the end result of all of it is that we pretty much let each other be on most issues unless it directly affects the other. Obviously in my case, though, I don't have children that he might have to look after so that does help.
 
/
Hey everyone!

Erika - I had problems logging onto the thread all day too - when I looked at the thread this morning it said there were 50 pages but wouldn't go past 49!

Paula - .8 is nothing, you can cough and lose that! :lmao:

Liz - I looked at the blog, so funny! I also looked at the photos of her boyfriend - hello!

Jo - You can so do the 5K. Walking, jogging, running, you will still have done 5K. And good on you for making your goal for YOU.

Ronda - Sorry to hear about Sues mum. Hope you are both ok :hug:

Kat - Glee. Loving it. The Queen song at the end is my favourite of the series so far, closely followed by the one they sang before that (with the line-dancing!)

Everyone - Hi :flower3:

Water, tracking, cross trainer - done.

Same goals for tomorrow.

Hope everyones having a great day :upsidedow


Great job on rocking your goals.
I hope you have a wonderful day also!!!
 
Jo, my husband thinks I am bat**** crazy. He is more amused than anything else, but he is barely supportive if at all.

This is for *me*, though, not for him.

We had a lot of issues about this kind of thing a few years back, and the end result of all of it is that we pretty much let each other be on most issues unless it directly affects the other. Obviously in my case, though, I don't have children that he might have to look after so that does help.

Kat, ugg, he is now saying that is supportive, Yeah whatever, I bet he's trying to be nice cuz he want to (ya know):love:
Well I got news for him, he gonna snuggle with the dog tonight :rotfl2:
 
Lisa-Work is good. A little bit of crazy. as of january 1st we became the 2nd largest donor blood testing lab in the USA behind the red cross. We're taking on more clients WITHOUT the personnel or analyzers to support it yet. It's all on the way but will be a little crazy until it all gets put into place.

Delena is thriving at preschool. I was worried about her speech when she first started in August. But now it is a new word every day. She has her little friends and there are never any tears at drop off anymore. Such a big girl now!!

So cute on Delena and school. Charmer I'm sure. :lmao:

Wow on work. Here's to more help. It makes me smile Amy to think about your time looking - and now you're there - it really was great in the end (I'm assuming) to have that time with Little D. But now to use your skills.

And yes, I am typing that up next!

Whatever. :surfweb: I don't know why we have to wait so long. It's like you've made up this imaginary life where you are some kind of hot prof barraged by needy students - with a husband popping in from Asia - and three active kids or something. Really Erika.

:lmao::rotfl::lmao:



Are the foot cages not adjustable? Or did you just have difficulty figuring them out?



[
]

Let me share with the math whiz and the architect. Let me share. To you both they may adjust. Yes, that's the way your brains work. Don't be pushers. :lmao::rotfl:;)

To me it's just straight horror. It's like those little kindergarten puzzles that when I worked in kindergarten classes the students could put together faster than I. You know duckie goes in the cut out duckie - not the cow.

Have you looked at other core workouts besides crunches? Kettle balls, functional training cable machine at the gym, etc? I am still working on finding my abs ( they are there I know it) but Jesse doesn't advocate crunches at all and favors planks and such. Just a thought.

You know what changed my abs the most? Skipping. I don't do it anymore - for very very vain reasons :rolleyes1 thin thin Irish skin :cool2:.

But from that day they- the aberroos went to nice places and stayed. OM G - I so need sleep. Up at 5 AM.

Jackie Warner (workout - I still see Jesse as Jesse Paula. :rotfl: If not a pic could you at least describe the boy. :rotfl:) also believes in no crunches.

Good on you Paula. Like Ms. Liz said .8 is nothing.

Hi!




I lost 1.8 this week, for a total of 5.2 for the month of Jan. I am super pleased with that.

.

I too am super pleased with that. :lovestruc

Just wait. I'll show you some exercises, when done with proper form, will have your abs screaming for mercy after about 15-20 reps.

I'll tell you, I have learned more from Erin in the last 6 months or so then I learned from all the other trainers/instructors that I've worked with in the last 18 years.

I have a picture in my head of Erin the wonder girl as well. Too funny. :rotfl:

it.

So I am having a bit of an issue with DH.

No DH is having issues and they are making you sigh and then you're going to enjoy how much you're accomplishing. :goodvibes

What an ***.

Oh Ronda. :lmao:

It brought me back to last year - last last year - when you guys were in WDW and Steph was mad at her DH because he didn't want her to go - told her NO and then asked her after you were already there "why didn't you go?" and she was trying to defend him cause it's hard.

And Cutie said something that I won't repeat but SO FUNNY. :lmao::rotfl::lmao: Cutie! Hi!:love:

Sorry - it came back to me so vividly. Straight shooting Ronda like the Cutie. :lmao:

Ronda - I wanted to add that Mama (Jean's mom) had many delusional moments. Like that's what the man who is standing over there in the kitchen is saying. And the girl with the black bag that comes in to steal kind of deal. So many. So memory issues can overlap into these other areas. Just to let you know.


Jo - :hug:
 
Liz - let me tell you that was I swearing at you in envy throughout Pink's Grammy performance. I can't believe I missed that tour. I've seen her in concert but very early in her career - maybe when Missundazstood was released. With Lenny Kravitz. Though I think we LOVED Pink so much we didn't even stay the whole time for him. :lmao: Love it when the opening is more popular.

We ADORE her. :love: Just ADORE her. Jean's been waiting in vain for years for her to come out. :lmao:

Speaking of which Ms. Jean is turning 48:scared1: on Saturday - just in time to make two bloody days of pure bliss. You know that little ball game on Sunday. :rolleyes1
 
Hey everyone! I just wanted to come in and say a quick hello. I started to go back and catch up on everything but I'm so tired my brain just can't form responses. My team ended up winning last night which was great but I didn't get home till 11:45. Not late by Erika standards but I felt hung over today at work. (Which was great because I didn't have one sip of alcohol last night.)

Jo- I did want to just say to you that most 5k races would probably let you cartwheel your way to the finish as long as you did it in a certain time. (Ok maybe not but now I have that picture in my head and I'm laughing.) So don't hesitate to find one that you think you'd enjoy and sign up. (When you feel you're ready.) We all have to start somewhere and we're here to support you till your DH comes around.
 
Ronda - so nice to see you! When is the St. Louis marathon? Saying prayers for speedy recovery for Sue's mom.

Well I got news for him, he gonna snuggle with the dog tonight :rotfl2:

:rotfl2:

Can I ask about said husband? Could he go out and RUN a 5K? Yeah, they call it a "race". But what is a "race" anyway? Who are you "racing" against? Personally, I'm racing against myself. I will never cross the finish line first, but getting myself up off the couch and participating is the only victory I need.

Erika, help me out. How's the saying go? "Dead last" beats "did not finish" which trumps "did not start"?

Let me share with the math whiz and the architect. Let me share. To you both they may adjust. Yes, that's the way your brains work. Don't be pushers. :lmao::rotfl:;)

To me it's just straight horror. It's like those little kindergarten puzzles that when I worked in kindergarten classes the students could put together faster than I. You know duckie goes in the cut out duckie - not the cow.

:lmao::lmao:

You know what changed my abs the most? Skipping. I don't do it anymore - for very very vain reasons :rolleyes1 thin thin Irish skin :cool2:.

hula hoop. The wonder toy!


You know that little ball game on Sunday. :rolleyes1

:confused3 Huh? There's a game on Sunday? ;)


We all have to start somewhere and we're here to support you till your DH comes around.

WORD!


Watching BL. Two comments.

1) I despise Melissa.
2) I detest the product placements. I understand they pay the bills, but I don't like them
 
Big post coming...and THEN the new gym post! I swear! :rotfl2:


OR you could just do what I do and keep my butt inside :laughing:

Suck it up, Hayes. And I thought you were tough... :sad2: :lmao:

Have you looked at other core workouts besides crunches? Kettle balls, functional training cable machine at the gym, etc? I am still working on finding my abs ( they are there I know it) but Jesse doesn't advocate crunches at all and favors planks and such. Just a thought.

Yes, I do kettle ball work as well. And I realize that there are tons of ab things to do that aren't crunches and I do several different things. What is Jesse's issue with crunches? There is no denying that they work when done correctly. I am interested...

Just wait. I'll show you some exercises, when done with proper form, will have your abs screaming for mercy after about 15-20 reps.


oooh! Yes! Excited!


So I am having a bit of an issue with DH. There is 5K in April that I told him I want to do. and he was like "you can't, cuz you have to run the whole thing" "Your are not running 3 miles."

Please advise, if I should be running the whole time or doing the run/walk training?

Men, ya know, sometimes, i could just .......:rolleyes1

I know others have already answered this, but I wanted to chime in as well. He is being a giant asswipe. Really. Yes, most 5ks allow walkers. Sometimes there are different start times for walkers vs. runners or whatever. But really--it is SUPER common to walk or run/walk combo a 5k. Tell him to go take a flying f. YOU are doing this!

Like Nancy, I want to know what kind of shape he is in? Does he run? Could he run a 5k?


Sorry for Ranting about my DH :mad:

OMG, you never have to apologize for that.

All you ladies running outside in the cold. You all ROCK:woohoo:

Really, it isn't that big of a deal if you have proper gear. And I will do anything to avoid the treadmill.

Erika - I had problems logging onto the thread all day too - when I looked at the thread this morning it said there were 50 pages but wouldn't go past 49!

Yeah, that is exactly what was happening to me. Clearly it is all set now.


Erika, help me out. How's the saying go? "Dead last" beats "did not finish" which trumps "did not start"?

Totally worth repeating!

Dead Last Finish

trumps

Did Not Finish

which greatly trumps

Did not have the courage to START.

Wish gave me the courage to start!
 
Ok, so the new gym! Finally!

Well, I was hoping it would go one way or the other…I would either really love it and instantly say, “Yes, it’s expensive, but it’s worth it!” Or know right off the bat, “Nope, not worth it.” Sadly, it won’t be that easy!

It is totally state-of-the-art, very high end equipment. Large space, plenty of room, machines aren’t crowded together, and very clean. These are all good things.

Cardio—there are cardio machines as far as the eye can see! OMG, rows and rows of upright bikes, recumbent bikes, ellipitcals, arc trainers, treadmills, and so on. Each one has its own tv attached right to it, has an iPod doc attached, and had a fan built in so that it can blow on you if you want. Definitely all of the bells and whistles. And there are so many of them, that I would never have to wait for a machine, no matter how busy the place gets.

Weight equipment – all Cybex, but the high end line. No unusual or special machines. Just a good circuit. BUT, each machine has the FitLinxx program which is pretty cool. Each machine has a little touch screen computer attached right to it, right next to where you sit on the machine. The Fitlinxx touch screen will guide you throughout your strength training circuit. At each exercise, you will receive feedback. It provides feedback on correct technique, range of motion, speed of lifting and best of all, count your repetitions for you. So that’s a cool feature.

Free weights – the usual. Again, nothing stunning, but all new and good quality.

Pool – they have a pool, but it is not full length, so I can’t do laps in it. It is perfect for things like water aerobics, but I don’t do that, so I don’t see myself ever using the pool.

Classes—I hear from a very reliable source (good friend of mine who is in amazing shape and basically lives at the gym) that the classes are GREAT. I haven’t tried one yet, but will either tomorrow or Thursday.

Locker Room – OMG, beautiful. Almost like a spa! They have spa music playing, a sauna, a steam room, towel service (with heated towels), super clean, tons of lockers, and laid out so that the showers are really private, etc.

So that’s the basics. Now for my experience/opinions:

--So all of that cardio equipment is great. But I don’t use the tvs, so I don’t care about that. BUT, they have this one machine that I have never seen before and I did it yesterday and LOVED it. It is sort of like a cross between and elliptical and a treadmill. Really hard to describe. I don’t know what it is called but I will find out. It feels like an elliptical in that there is no impact, but it mimics running far more than a regular elliptical. It was so cool and I got a great workout from it.

--Like I said, I don’t see myself using the pool, so that isn’t a draw for me. If it was a full length lap pool, I would join in a heartbeat.

--Classes—While I hear they are great, there really aren’t that many of them. The way Libby (gym friend) talked about them, I thought there were just tons to choose from. Even assuming they are great, there doesn’t seem to be a lot of them. So this is a mixed bag. I would love to do a couple of classes a week. And there are some great sounding classes every morning at 8:30. I CAN make this time, though it is not my normal workout time. I could change my schedule since I make my own schedule. But like I said, it’s that time or never since all of the other classes are either earlier in the morning while I am getting the kids off to school or at dinner time/later in the evening when I am again doing kid/family stuff.

--Weights—so the FitLinxx is really cool. But I’m not sure I need it?

--Locker room—even though it is wonderful, I live locally and don’t have a need to use it. I’ll just come home and shower, etc. so I don’t really see myself getting much use out of it. Once in a while I might use the steam room. But other than that, not a big draw.

Price = $99 sign up fee. $60 per month.

My current gym is $33 per month, but only includes equipment. Any classes cost extra, there is no locker room and no pool (but again, I don’t really think I’ll use those). It has much older equipment and the machines are all crowded together because there isn’t enough space.

So that’s the deal. Thoughts?
 
Core = DONE!

I was worrie that I was going to have to call Nancy in for reinforcements. I'll tell her to stand down now.

As for Jesse's thoughts on crunches - I think it is a case where he thinks other exercises work better and more efficiently. The key phrase you mentioned is when done correctly and many people don't do them correctly (myself included which is why I love the fact that I don't do them regularly).

Paula - family dinner tonight?

Mom was feeling nostalgic for her mother's cooking and made goulash. I had JC meatloaf and green beans - meh... Then I went to work out and felt great afterwards.

Lisa - I know you are dying to know what the guy looks like, but I don't know how to describe him. He doesn't look like any well known sports star or celebrity so I can't reference anyone. He looks like Jesse. I know - I am of no help. I will go hang my head in shame now... :rotfl2:

GOOD MORNING PEOPLE!!!! Time to get those butts out of bed!!!
 
MORNING! Up and at 'em!

Woke up feeling GOOD. I was a bit worried as to how I would feel today after yesterday's run. No worries at all. :cool1: My IT band is making itself known, but it has been doing that for the past couple of weeks anyhow.

The best thing about today? PEDICURE day! You know how I feel about my pedis! And the timing is perfect. I'll get another one 4 weeks from today because that will be just 2 days before leaving for Disney and the Princess Half! (In the winter months when I am not wearing open-toe shoes, I get a pedi every 4 weeks. You'd be surprised how long a pedi can last!)

Today is a scheduled rest day for me, given the long run yesterday. I'll still do core, of course. And depending on how I feel, I may bop over to the new gym and do that mysterious piece of cardio equipment that I love but don't know the name of! :rotfl2:

Oh and P.S. My e-mail is down, so anyone who e-mailed me last night or this morning...sorry! The whole university e-mail system is down, it seems. I am hoping they will have it back up and running quickly.
 
Ok, I TOTALLY sent you emails, E!!!

So.

Ronda. Love you. Thinking good thoughts for Sue's mom.

Jo. Sometimes spouses can be annoying. I like to think that they have good intentions but don't know how to support us. I don't ever call Nick my DH cause sometimes he's not so "d". :rotfl: But think about this. Imagine your husband came home and was making all these changes. It might be a little scary for you. You might not want him to change, because you might fear he'd want YOU to change. People operate out of fear way more than we might imagine. I'd think about that when he says that stuff. And remember that no matter how big we are, sometimes we're much less open to change then your littlest kid.

I'd start looking at him as operating from fear, and while moving forward with your changes, just show him some empathy. Make him feel like he's part of it, and not that it's happening to him.


Lisa - Jean's birthday? AWESOME!!! Wait. Can you shoot me your new address super quick? ;) So. Big Superbowl party plans? Poor Lisa!!!!


Ok. Must work. Be back later.

OH!!! Booty call with movie theater popcorn last night. Tracked and moved on. But oh, my. So salty and yum!
 














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