It's time for an update:
In exciting news DH told me he wanted to go on a quick getaway in May so we have booked a 3 night
Disney cruise to the Bahamas (Watling's Rum I'm coming for you!!). I told DH I was excited to have a vacation that didn't involve a race and his reply was you just said you were going to do the
Castaway Cay 5k.

I guess it's ingrained in me at this point. Since the cruise is the week after my goal race for this cycle I am looking at it as my celebration for a new PR and one that is going to be under the 2:45 POT cut off!!!
Here is how my running has been going this week:
3/5- 6 mile Long run w/ DH. Everytime I run with him I start out disappointed because he doesn't train nearly as much as I do (maybe 2x a week) but starts out just as strong as me. Then around the halfway point I can see a huge difference and I feel better about my training

Long run day is also my try to run a hill day so we head over to the bridge. It was a pretty uneventful run and my splits were 14:25, 14:12, 14:22, 13:55, 14:16 & 14:06. My goal pace was 14:23 so not too bad. The fastest mile was when we went from sidewalk to a boardwalk. It's like an instant energy boost and when we got back on the concrete it felt like trying to run through peanut butter.
3/6- 4 miles @ Easy A (15:52) w/ DS10. AKA: A lesson on Voldemort. DS likes to run with me and I think it is because he has a captive audience so he can talk about whatever he wants. That day was all about Voldemort and how he lived and stuff about horcruxes. As you can tell I do not know much about Harry Potter. We just did the usual out and back by the house. My splits were 15:06, 15:14, 15:28, and 15:18.
3/7- 4.5 mile ladder run. I had to run a 1/2 mile warm up (16:50 pace) + 400, 800, 1600, 800, 400 @ speed pace (11:48) with .25 rest intervals (16:50) inbetween and a 1/2 mile cool down (16:50). This was my first attempt at this kind of run and I enjoyed it. With all of the varying distances and paces it went by really fast. My splits were 14:57, 12:48, 12:48, 12:40 & 7:52.
3/8- REST!!
3/9- 5 miles with 2 as a warm up (16:50) + 2.5 @ tempo (12:53) + a 1/2 mile cool down (16:50). I did not want to do this run. By the time DH came home it was dark and a little chilly. The kids still had homework and I just tried coming up with excuses not to go. BUT I knew I would never let myself forget it so I went. It ended up not being as bad as I thought it was going to be and the homework got done while I was out! My splits were 16:15, 15:50, 12:44, 12:40 & 14:25.