oh dear, Insomnia is HORRIBLE i had it for a while early this year. Are you worried about anything? I was, and that's why i couldn't sleep. Here's some things you can try...
Dont eat anything after 8pm
Have a hot drink before bed
Tire yourself during the day so you sleep well at night
Listen to music or read before bed
Watch TV in bed until you feel sleepy
Don't actually get in bed til you feel sleepy
But all these wont be any use if you're worried about something. I couldn't get to sleep cos i was worried about my eyes. They were starting to look very tired and i was getting depressed over the way i looked. Anyway, i leanred to forget about it and then i slept fine.
this has been happening to me lately as well, I fell asleep at 430 in the morning, which is really not like me at all. I think it's because i'm worrying about the guy that i'm dating. he has a new job that requires him to travel for weeks at a time. He leaves for philly tomorrow...
i seriously know im already crazy ... i was awakened by men pounding on my roof at like 9 am, and i usually dont get up until like, noon, so im cranky, irritated, and i wanna shoot someone now
i seriously know im already crazy ... i was awakened by men pounding on my roof at like 9 am, and i usually dont get up until like, noon, so im cranky, irritated, and i wanna shoot someone now
Oh that's nothin. Try waking up to an un-expected A/C inspection. I was laying there, and all of a sudden, I'm hearing voices I've never heard, talking about stuff, I didn't know about. I thought someone had broken into the house, and I was about to whup some ______. They left though, and I figured it out like 10 minutes later when my mom called, asking if the people from the apartment came to check the A/C. Plus they came back a few hours later, to ask if everything was working fine.
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