How to calculate walk/run pace?

[goofeygirl]

Perhaps its too early in the morning to figure this out....but this is my goal...I want to finish a half marathon in about 2:20 for February. I want to do a walk two minuets and then run two minuets.

I am trying to figure out how fast I need to run for two minuets and how slow I can walk for two minuets in order to complete a half in about 220.

Is there a way I can do this without adding with my fingers and toes? Is there a chart or does someone just know?

Thanks!

GG

 

[John VN]

Perhaps its too early in the morning to figure this out....but this is my goal...I want to finish a half marathon in about 2:20 for February. I want to do a walk two minuets and then run two minuets.

I am trying to figure out how fast I need to run for two minuets and how slow I can walk for two minuets in order to complete a half in about 220.

Is there a way I can do this without adding with my fingers and toes? Is there a chart or does someone just know?

Thanks!

GG

Here you go....

http://www.coachdino.org/runwalk.htm

McFlurry John

 

[goofeygirl]

Here you go....

http://www.coachdino.org/runwalk.htm

McFlurry John

This is great thanks!