How does one train for 1/2 marathon?

[QT Pooh]

Hi all,

First of all, I'm envious of all of you for being able to run that far (especially while being at WDW)! I want to train for 2007, but I just don't know how to get over the 6 mile (10K) mark. Can anyone point me to a website or a training plan that can show me how to break the plateau?

Also, this may be a dumb question since it's Florida, but is the marathon route fairly level? I live in a very hilly part of NH so I could possibly run farther if I didn't have to tackle the hills.

How long did it take for you to be able to accomplish this distance? I'm assuming giving myself a year to accomplish the additional 7 miles is a realistic goal. What other exercise did you do along with running so that you don't just use one certain set of muscles?

Thanks! I need some inspiration!!

 

[AprilN]

I've heard many people recommend Hal Higdon, who provides online training guides for distances from a 5K to a marathon, all based on 12 weeks:

http://www.halhigdon.com/halfmarathon/index.htm

I haven't used his methods myself, but I'll definitely need to check them out when the DL half gets closer!

 

[NCRedding]

The course is fairly level except for the large hill in front of the Contemporary, and the exit ramps.

 

[aladdinsgirl]

I'm using John Bingham's Marathoning for Mortals program for the half. He has several training programs including walk, walk/run, run/walk, and run. This is my first distance race of any kind and I feel that with using this program, I will be more than ready for the half marathon in January. Good luck and I hope to see you in 2007!

Krista

 

[ohMom]

another MFM follower here -- great program very doable -- have fun!

 

[MelanieC]

I also did the Marathon for Mortals (MFM) program. Its a great program and very doable for the average person.

 

[QT Pooh]

Thank you all so much. I'm going to check out the MFM book.

Good luck to all of you!!