How do you keep track..........

[chrismiss56]

Hi to all

2005 is going to be a lifestyle change for me!! And I know for all of you

How do you keep track of your weight change, BMI, exercise, etc? Do you write it down in a journal? Just keep track of it in your head? Use a website and if so which one?

I am turning 50 in 2006 and want my body back!!

Thanks!!

Have a magical Disney Day!!

 

[sap1227]

I made a very simple Excel SpreadSheet to keep track of my weight and measurements.

Christy

 

[sunkissed212]

I keep a spreadsheet (people call me a computer geek) of things like weight, BMI, etc. I don't specifically write down everything that I eat (although I think it's a great tool) but I like to track my progress. I mean, right now i know how much weight I've lost but it's nice to be able to track that by "week" or "Month" as the time goes on.

 

[newholidayx2]

I use fitday.com

 

[Tera]

I'm doing WW, so I have my food journal, but I also use fitday.com to track my exercise, weight progress and keep a journal.

 

[chrismiss56]

Can someone tell me alittle more about fitday.com please?

Have a magical Disney Day

 

[Tera]

Hi Chrismiss - Fitday.com is pretty easy and it's free. All you have to do is sign up (login in name and password) Once your on, you can track your weight (starting weight, goal weight and goal date). They also have it where you can track nutrition, exercise, etc. I don't do the nutrition since I track with WW, but I do track my exercise and write in the journal portion almost every day. Check it out...

 

[Zoesmama03]

I use fitday.com too when I'm doing good. LOL


Its free but they also have a download one for $19.99 one time purchase and you won't have your info online or have to log onto Internet for it. I always just do it online though.