hey guys - 1 day logging into fitday and here's the results

[imgoingtodisney]

Any helpful suggestions appreciated:

Total Cal - 1532
Fat gram - 5 - 30%
Carbs - 228 - 57%
Protein - 48 - 13%
Sodium - 3426 mg (WOW!)

I take a Tums daily and a Vitamin ABC. After checking on my Vit C for the day I dont think I need to take an extra Vit C anymore 359% RDA

 

[Beanie]

I am assuming you are not on Atkins with that carb intake??

Looks good to me, but I am no expert on anything either!

 

[KathyFP]

I just started on Fitday also. I have logged my exercise and drink. I haven't eaten yet today, so I could not log food. I am sure I am going to stuggle with getting it right.

 

[glo]

I am on Atkins, and the first thing I would say is to lower your carb intake by atleast half for now and see if you see any results. I try to keep my calorie income at about 1200 calories.

This was my food intake today
Total: 908 calories
source grams cals %total
Fat: 33 299 34%
Sat: 3 28 3%
Poly: 4 35 4%
Mono: 3 30 3%
Carbs: 7 25 3%
Fiber: 1 0 0%
Protein: 136 546 63%
Alcohol: 0 0 0%