I ate black beans or cannellini beans with salt and pepper.
Most beans without added sugar are allowed.
I don't eat eggs, but do eat egg whites...so that helped for me to alternate the days.
Beans are good especially if you plan to exercise as you will need the carbs and they are a good source of carbs in Phase I.
I missed my fruit--so I would eat a tomato like a piece of fruit.
I think we also had some V-8 as well for breakfasts.
I am a runner now--so beyond Phase I--you can eat these, but perhaps in reduced amounts.
I have whole wheat english muffins with Earth Balance Spread (butter type product) and egg whites with salt and pepper---oh my gosh they are sooooo good....and a quite heatlthy and SBD legal alternative to an Egg McMuffin.
When I am doing higher mileages I do eat whole wheat bagels.
Thomas's makes both of these and I am able to get them in my regular grocery store.
For purposes of SBD--when you reintroduce fruit, it is best to wait until lunchtime or later in the day to have fruit..in the mornings it will be like you are eating a candy bar and you could end up ravenous all day as a result.
