I need advice from all you Atkins diet success folks. I seem to be going nowhere with my diets, and I thought I'd give Atkins a go. So, 1) Do you have to be completely good? If I eat some vegetable soup with carrots in it during the induction stage, have I blown the whole diet? 2) What are some good web sites for recipes and ideas? I am not a good cook, definitely not creative, and I don't have any gourmet food or spice in my house. I need it simple with plain ole grocery food. 3) I need my morning coffee. Can I have one cup of coffee with caffeine a day? Thanks for all the help!