Well..... I count points and not calories, so I am not really familiar with exactly what 200 calories would look like... but this is probably a decent guess.
100 calories of nut butter on a whole wheat english muffin,
Laughing Cow light cheese wedges (35 calories per) on whole grain crackers or Wasa crisps, topped with fruit salsa (SUPER yummy),
a piece of fruit, a half piece of light cheese, and 100 calories worth of nuts (tiny portion but healthy fats),
huge salad (baby spinach, other greens, tomato, cucumber, green pepper, etc) with a few ounces of grilled chicken or grilled shrimp and a serving of light salad dressing (and maybe some calories left for croutons??),
a smoothie.... a bit of nonfat vanilla yogurt, half a frozen banana, a bit of skim milk, a scoop of protein powder or peanut butter, maybe an ice cube or two,
1/2 C lowfat cottage cheese with 1/2 C crushed pineapple (if you like your cottage cheese sweet), or top the cottage cheese with some chives and enjoy with a few Wasa crisp crackers,
a whole wheat wrap loaded with a tablespoon or two of guacamole or avocado, some lean protein (chicken, ham, shrimp, cheese, egg whites??), baby spinach, thinly sliced cucumber, shredded carrots, chopped tomato,
All this talk of food is making me hungry. I need to go to bed!!..............P