Gluten Free Dining

[ClaraBug]

So I was recently diagnosed with gluten intolerance, not Celiac. This is the first time to Disney where I have to watch my diet.
We are only doing counter-service meals and staying at AoA.
Can you all recommend counter service and other places to eat where it’s not just a bun less hamburger or salad?

Thank you friends!

 

[StarSeven7]

Check out mobile ordering on the app - pretend like you're going to make an order and you can see all of the gluten free options! We just went to DW in January with my sister who has a gluten allergy and she founds lots of great gluten free options. In most places they have gluten-friendly buns so you wouldn't have to eat a bunless burger!!

 

[Dug720]

Satu’li is amazing. I think only the fish and one of the sauces are not safe with the bowls. No pods or dessert, but the bowls are AMAZING!

 

[Dicentras]

Pecos Bill in MK

 

[GinnyBear's_mom]

As mentioned, use the app-so many gluten free choices now! In MK I would avoid Liberty Square Market, Sleepy Hollow, The Lunching Pad and Gaston's (unless you are getting a drink or fruit). Casey's does not list it on the app but they have gf buns.

 

[kc51570]

You can also write to Special Diets and they will send you a list of locations that will carry specific gluten free products. Most places also have specific allergy menus or you can talk to a manager or chef when placing your order. Sometimes those menus try to cover too many allergens at once and will eliminate dairy, eggs, nuts too when you’re only trying to avoid gluten. I’ve been able to get gf mickey waffles at many places including some counter service.

 

[APiratesLifeForMe2]

I’m drawing a blank on quick service places I’ve eaten but I do love Columbia harbor house. They have an awesome salmon which is a nice departure from regular quick service if you like seafood. I also love the bananas foster topped mickey waffles at roaring fork in wilderness lodge.