Fresh is absolutely worth the trip from any hotel. It is the best breakfast I have any in all of WDW, possibly anywhere.
I have no idea if it's on the Dining Plan, as I have never used the dining plan.
OK, we tried Fresh for the first time a few weeks ago. OMG! It was wonderful! The only thing better than breakfast was lunch! We went back a few days later. They made chocolate chip Mickey pancakes for DD4, the omelettes were wonderful (they'll put whatever you want in them). The sticky buns were to die for!
WE loved Fresh and did way to many great breakfasts when staying at the Dolphin. Dh and I stayed at the BC in Feb and took the walk to the Dolphin for Fresh. I don't know if it is on the dining plan as the Dolphin/Swan are not WDW resorts, sorry.
If you have a day or morning at Ecpot or MGM planned I would say DEFINATELY make a ps for breakfast at Fresh. You would have to take the MGM bus and then the boat or walk to the Dolphin or grab a cab. Then after breakfast just take the boat or walk to either MGM or Epcot. IMHO it is worth the cab fare!!
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