ShannyMcB
DIS Veteran
- Joined
- Jun 6, 2010
- Messages
- 1,635
Yes! Considering I read this right after finishing my pre-bedtime snack which is an almost nightly thing...a glass of milk and small treat a mini dove bar, a cookie or the like.

It's a habit that kind of started when I had gestational diabetes (what?!?! Yeah I know) 9 years ago when I was told during waking hours one should never go more than 3 hours without taking in calories from food or a protein rich beverage. Not sure about anyone else but dinner is almost always more than 3 hours before bed. At the time the night time snack was more of a mini-meal that evolved into a milk and treat thing of late...
So are desserts an issue for me? Yup. Not decadent desserts I can skip those pretty easily but a cookie or a small scoop of ice cream? Hard to say no! Hear you @Summer2018 I would rather have a little something while i am craving it then potentially binge later on something I dont want as badly...interestingly enough something else I learned to be a smart eating choice during that GD period!

It's a habit that kind of started when I had gestational diabetes (what?!?! Yeah I know) 9 years ago when I was told during waking hours one should never go more than 3 hours without taking in calories from food or a protein rich beverage. Not sure about anyone else but dinner is almost always more than 3 hours before bed. At the time the night time snack was more of a mini-meal that evolved into a milk and treat thing of late...
So are desserts an issue for me? Yup. Not decadent desserts I can skip those pretty easily but a cookie or a small scoop of ice cream? Hard to say no! Hear you @Summer2018 I would rather have a little something while i am craving it then potentially binge later on something I dont want as badly...interestingly enough something else I learned to be a smart eating choice during that GD period!