Wagamama
<font color=blue>Just call me Bella<br><font color
- Joined
- Nov 2, 1999
- Messages
- 4,637
I found a great way of exercising while i dis and do other things on the computer. I "butt-ercize"!!
Here's what i do:
Clench each cheek and "let go". I also do leg streches and leg kicks while sitting at the comp and even when watching tv.
hope this helps someone else!
Here's what i do:
Clench each cheek and "let go". I also do leg streches and leg kicks while sitting at the comp and even when watching tv.
hope this helps someone else!
