Discussion in 'W.I.S.H' started by Minniespal, Mar 19, 2006.
This morning I ran for 40 minutes and swam for 30 minutes.
Who's next ?????????????????
30 mins for me! Halfway to my goal now!
I pulled out my old Leslie Sansone FirmWalk tape and did two segments (40 minutes of weights, legs and abs work).
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I did 1.25 miles today for 25 minutes and then another 1.5 miles and arms, push-ups, leg exercises for another 30 minutes. I finally broke 200 minutes for this month!
Today I did 2 mi on the treadmill in 35 min, but today is the day that I up the incline so now it's at 4.5 . I also did 60 situps, 40 pushups(girlie), assortment of arm excerises with free weights. I must say that the incline at 4.5 really kicked my butt!!! I was ok at 4.0 but 4.5 was a lot of work.
This morning I ran 6.20 miles in 57:01. Woo!
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