Don't know if this counts, but spent 2 hours @ PT. During that time, I used the leg press macnine at 60 # for 3 set of 10 and did quite a few eexercises with dumb bells. I rode the stationary bike for 10 min and used the arm bike for 6 min as warm ups before doing the other exercises. I also use the rowing machine with 40# for 3 sets of 10. It seems that everything at pt is 3 sets of 10
Don't know if this counts, but spent 2 hours @ PT. During that time, I used the leg press macnine at 60 # for 3 set of 10 and did quite a few eexercises with dumb bells. I rode the stationary bike for 10 min and used the arm bike for 6 min as warm ups before doing the other exercises. I also use the rowing machine with 40# for 3 sets of 10. It seems that everything at pt is 3 sets of 10
I just got back from gym. Did 45 minutes on exercise bike and 45 minutes doing the circuit training and a few ab machines and crunches on exercise ball. Total for the day was 90 minutes.
I did two workouts today, running in the morning (4.4 miles in 37 minutes, a new personal best!) and Curves after work. I almost didn't go to Curves, because I had a horrible commute home in the rain, but I'm really glad I went, as it helped me let go of the stress and get ready to enjoy a romantic dinner with DH.
last night was 100 minutes on the treadmill. It was nice to get back to a regular type of working after hanging drywall and working on finishing a basement the past few days.
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