11 minutes on the elliptical trainer (set at resistance level 1) and I covered 1.8 miles. Considering that last week, I was doing zero minutes/zero miles, this is a breakthrough for me.
Hi. I'm new here and just found this thread. Maybe posting my exercise everyday will help get me motivated. I've been saying "I will exercise today" everyday for the last several months, but haven't followed through. I hope this will help.
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