Exercise Thread for Friday, September 30th

[Minniespal]

This morning I swam for 45 minutes.

Who's next ???????????????????????

 

[AprilN]

Running for me this morning, 4.26 miles in 36:50. Not too speedy, but at least I was out there...

 

[cinmell]

I did the 3 mile watp with stretchie band and arm weights.

 

[frogmommy]

Another 20 minutes on the bike, BFL style.

 

[MelanieC]

I did a 35 min FIRM Upper body workout.

 

[TEK224]

First time using my Garmin and it looks like my previous calculations of my route were a little off, by about 1/3 mile.

So it looks like I have my work cut out for me. My ave. mile pace was 12:40. Still ahead of the sweeper, but not by as much as I thought before.

Oh well, keep on movin on.

Terri