hi. my ds just got put on a low fat diet. any websites that will help me? i need to learn how to read labels. i am ashamed to say i really don't know how. never done it. DS is going to be 10 yrs old in may, is 53 inches tall, and weighs 100 lbs. he keeps gaining weight. i don't have a bunch of junk food in the house. and we eat pretty healthy already. but the doctor is concerned about his thyroid and possibility of diabetes. we have to get some blood work done for this. ds keeps gaining weight. he was weighed 2 wks ago at a sick appointment for an ear infection, he has gained a pound since then. anyway. i was wondering if you guys would have some suggestions for me. maybe some websites where i could teach myself how to read labels, and what they mean. also, he needs to start exercising regularly. we are doing some stuff, bike riding, push ups, sit ups, jumping jacks. i am doing this diet and the exercise with him. i figure he didn't get this way by himself. some of it is my fault. so i will do it too. i am rambling now and will stop. but thank you for any advice you can give and thank you for reading this.