Ooh, it's so great to see everyone so active here!
About the sugar, well, I say good for you. I know I am a bad influence. I really am. But seriously, life is too short to deprive ourselves some simple treats now and then. It's like that saying, "Life is short, eat dessert first."
But as long as those items are not part of a daily diet then I personally don't see the problem.
I know for myself I will never even attempt to stay away from sugar.
Hi Beth, since you were not on board here when this part of the discussion started, let me explain. No one here, including myself, are trying to impose our way of eating on anyone else here. This is so personal and most of us have been on various eating plans over the years, we know that all of them work. I think whatever works for you is what matters, and we're here to support each person in their own personal choices because everyone is different and we're changing all the time.
The only reason we started talking about sugar is because Jen expressed an interest in getting off her sugar habit. And she asked me how do you do it? So for the record, I would never preach my way or any one way. I think you might have gotten the wrong impression and really wanted to set that straight. (I am not a sugar-nazi)
Then Jen mentioned something about wishing she could have a sugar day and I brought up another plan I had seen work - the 6 days on, 1 day off. And yes Jen, you probably can make 2 careful off days work for you. I think the point I want to make is that if you
know you are addicted to sugar and you
want to break a sugar habit, (as Jen said she did) it's easier if you truly do break it before you start reintroducing it slowly. That means not having it for a while, until you can say you are not addicted to it. I know, I've been there.
But do whatever works for you. Because the great thing is, you can still eat sugar and lose weight.
Thanks Donna! It's nice to be back. I really did miss y'all!
Yes, my step dad is Filipino. He and my mom married when I was 7. Sadly, we were never close. I barely tolerated him most of the time growing up, and now quite frankly I could care less if I ever speak with him. I don't hate him or anything, we just never became close.
But I grew up with all my relatives and cousins being Filipino and I was close to my cousins. And you are right, none of them were really overweight. Maybe a few pounds but nothing major. It's not fair!! And my half brother is one of those who can eat all day long and he's a stick.
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It must have been tough for you at 7. I think it's the adult's responsibility to make the kids feel as loved and included as possible. Did you have any siblings before he married your mom?
Vancouver, WA or Vancouver, BC? I am right next to BC! Have fun!
I feel like my pants are looser today. Maybe it is just my imagination, but even if it is, it feels good...like I am accomplishing something.
Sarah
Thx, Sarah, I always love the water reminders! Great on loose pants!
Thanks! Capilano Bridge was suggested by a coworker from the UK who lived there for 5 years and also Stanley Park. We aren't planning to rent a car but what I've read public transpertation will work for what we want to do...really we are easy going and will have fun exploring!
Yes, that's what we did. Stanley Park, ride the bus/tram around that and get off where you want, Vancouver Island - love it, and the Gardens - if you love flowers. I think it will be great if you and Sarah can meet up!
Dh has been working out and got hurt and finally went to the doctor today. They say he pulled some cartiledge (how you do that I have no idea). Anyway, it is supposed to be painful for about a week but no major damage done.
That's a shame. So when he trains you, remind him to be careful, get you warmed up, and not overdo.
Welcome back Beth!
I lost 1.5lbs this past week .
but I remember there being some debates on whether running was really much better than walking, and it was much harsher on your body.
High point: Passing on a chocolate dipped ice cream cone. Had it in my hand, and gave it back. Didn't even take a lick.
Low Point: Eating WAY too many strawberries with whip cream.
Talk to ya'll tomorrow.
Great on the passing of the cone!!!
Yeah, I've heard those debates too. I think the jury is out. Runners look so fit. It just depends on your own joints I think.
Jen, sorry you two are not feeling well. I can't even think about exercising when I'm sick.
Did my weigh-in, down 1/2 lb. We are going to take it up a notch because we both want to see 1 lb a week. Trained on weights and machines and did 30 min on the elliptical.
Keep swimming everyone! (hint, hint)
Good shoes? You mean running barefoot is bad? 
They are exactly the same as my old ones, but feel totally different. I didn't realize how due I was for a replacement pair. Wow, I have support again for me feet. 
Seriously, I am sooooo out of shape. It's pathetic. I've never been an athlete. Even when I was young and thin, I was more of the "sit there and look pretty and don't break a nail" type, than a sports person. 
