DISappearing Peeps...A fastpass to THIN!

[eeyore45]

Monica, if anyonegives you a look about going to your trusted obgyn - tell them you learn from others mistakes!!

that's too long a story!! I'll pm you!!

Peeps. Drink a glass of water now!! and then get up and do 2 sets of 8 squats... then come back and read!! ya gotta do it!!! Lift those arms behind your back up up up... do a count as the thumbs come together - get rid of that swinging fat under your arms!! COME ON - up to 50!!

 

[aries1980]

Now I have to drink milk. Yuck!

Have a great day!

I felt the same why pregnant and not, but DH would add strawberry quick or chocolate to the milk with some ice cubes and it went down so much faster and easier! NOw get in that kitchen and have a glass

 

[aries1980]

GOOD MORNING PEEPS!!!!!


DRINK YOUR WATER 64OZ... MOVE IT MOVE IT!!!

SORRY HAD TO KICK US INTO HIGH GEAR TODAY! OR AT LEAST MYSELF....

Anyone know if we are setting a meet up or not, UM thoughts feelings!


Eating a slice of brocolli quiche mmmmm delicious i think i can live on the whole brocolli thing!

Give me brocolli and cauliflower any way ill eat it!! UM i think you have infested me with the brocolli fever!!!

Have a skinny minnie day, ok everyone stand up sit down stand up sit down.... now suck in your gut hold it 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 ok let it out now do this till you finish read ing all the posts .... I do this cause I love all you ladies

 

[dwheatl]

I have been having trouble climbing back on the wagon, but today is a new day. I had to go to the pharmacy last night, and they had really nice food & exercise diaries, so I bought myself one. I gave away a Christmas tin of cookies to the garbage man this morning (does running down the driveway in a robe and fuzzy slippers count towards exercise?), and the mail lady is getting a box of candy (w/2 teachers in the house, we receive a lot of chocolate goodies). DS goes back to college today, we're finishing taking down the Christmas decorations, and yesterday, right after I bought non-refundable plane tickets, a January DL meet had to be cancelled, so I'm feeling a little blue. My food diary says exercise is a mood lifter, so I'm gonna put on my sweats (I started to type "sweets"; what would Freud say?) and get on the exercise bike and do some free weights for the batwings.

SummersK- It's sunny but 51 F right now. I'm cold, but DH, who is originally from Long Island, tells me I'm a weather wimp.

 

[dismom9761]

dwheatl,love the picture of the tiki woman.That is exactly how I am feeling e xcept I would take her waist.Glad your back on the wagon..one choice at a time.

Tinkabella,I know what you mean about the weight off of the chest.I have already gone down a size... That was the only thing that I didn't want to go down...

Fidge,I wish I liked lawn cuttings...sure would make things easier...

Honeymo,don't get discouraged.We will get those 7 lbs off of you with time to spare!!!!

eeyore,thanks for being the water cheerleader..we will not let you down...

Aries,I sucked it in for ya..ouch I am sore.

I haven't eaten today yet but I m cooking a lean cuisine. I also have a date at the gym tonight with my friend.We will be doing weights and elliptical. If I can make it through today without hurting my kids it will be a major accomplishment.School starts back tomorrow and I go back to work.

I am all for a dismeet....

 

[UtahMama]

GOOD MORNING PEEPS!!!!!


DRINK YOUR WATER 64OZ... MOVE IT MOVE IT!!!

SORRY HAD TO KICK US INTO HIGH GEAR TODAY! OR AT LEAST MYSELF....

Anyone know if we are setting a meet up or not, UM thoughts feelings!


Eating a slice of brocolli quiche mmmmm delicious i think i can live on the whole brocolli thing!



Give me brocolli and cauliflower any way ill eat it!! UM i think you have infested me with the brocolli fever!!!

Have a skinny minnie day, ok everyone stand up sit down stand up sit down.... now suck in your gut hold it 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 ok let it out now do this till you finish read ing all the posts .... I do this cause I love all you ladies

OK OK!!!! I'm on it!!! I'll stop the diet Pepsi and drink another 32 0z. of Cherry Crystal Lite yumminess (which the whole family loves!!!)

Broccoli is you friend. AND, trust me fiber is too....I am soooo skinny!

I'm all over the 1 point muffins. Broccoli disguised as chocolate!

The frozen food section has Kashi meals- they are really great!!!!
My favorite is the Sweet and Sour Chicken:

Calories 320
fat 3.5
protein 18
fiber 6

Weight Watcher Points: ???? I cant find my points tracker thingy!!!!!

Great!

 

[dismom9761]

OK OK!!!! I'm on it!!! I'll stop the diet Pepsi and drink another 32 0z. of Cherry Crystal Lite yumminess (which the whole family loves!!!)

Broccoli is you friend. AND, trust me fiber is too....I am soooo skinny!

I'm all over the 1 point muffins. Broccoli disguised as chocolate!

The frozen food section has Kashi meals- they are really great!!!!
My favorite is the Sweet and Sour Chicken:

Calories 320
fat 3.5
protein 18
fiber 6

Weight Watcher Points: ???? I cant find my points tracker thingy!!!!!

Great!

That meal would be 6 pts on WW.

 

[aries1980]

OK OK!!!! I'm on it!!! I'll stop the diet Pepsi and drink another 32 0z. of Cherry Crystal Lite yumminess (which the whole family loves!!!)

Broccoli is you friend. AND, trust me fiber is too....I am soooo skinny!

I'm all over the 1 point muffins. Broccoli disguised as chocolate!

The frozen food section has Kashi meals- they are really great!!!!
My favorite is the Sweet and Sour Chicken:

Calories 320
fat 3.5
protein 18
fiber 6

Weight Watcher Points: ???? I cant find my points tracker thingy!!!!!

Great!

Um you have the recipe for those muffins?

 

[winkers]

I managed to drag myself to jazzercise this morning. In my case it's more like bounce-ercise! The instructor frequently tells us to "tighten" everything so nothing jiggles! Yeah, right! Anyone have a cement sports bra?

UM- what are these fiber one muffins? I need to get my kids more fiber , I won't go into the gross details of why.

for breakfast I had yogurt with granola & and an orange

for lunch left over steak and potatoes

 

[aries1980]

mid day exercise time



ok ladies lets work those gluts.... as you sit typing away or whatever clench those gluts and hold for 20 repeat for 50 sets


Move your tushies and DRINK that water!!!!

 

[UtahMama]

1 Point Muffins:

3 C. "All Bran" cereal (little pellet type or little sticks)
2 1/2 C. water
1 1/2 tsp. baking powder
1 tsp. vanilla
1 pkg. Krusteaz Fat Free Brownie mix

Soak All Bran cereal for at least 10 mins. I do this in my Kitchenaid Mixer bowl.
Then turn on your kitchen aid with the wisk or spatula thingy attachment and mix it well.

Add baking powder, vanilla, and brownie mix. Mix again.

Spray muffin tins with PAM then fill each spot half full.

Bake in preheated 350* oven for 20-25 mins.

These are VERY moist and will only stay good for a day or so.


(Stay near bathroom )

 

[dismom9761]

mid day exercise time



ok ladies lets work those gluts.... as you sit typing away or whatever clench those gluts and hold for 20 repeat for 50 sets


Move your tushies and DRINK that water!!!!

ALRIGHTI get the point. I am gettin off the computer and going to clean..is yelling at the kids considered exercise??

 

[monymony3471]

ALRIGHTI get the point. I am gettin off the computer and going to clean..is yelling at the kids considered exercise??

Yes, the tongue is a muscle!

 

[UtahMama]

ALRIGHTI get the point. I am gettin off the computer and going to clean..is yelling at the kids considered exercise??

If it was, I'd be TEENIE!!!!

 

[aries1980]

Figure out how much your burning.. here are some sites that will tell you how much you burn if you even kis your loved one

http://www.coolnurse.com/calories.htm

http://www.foodanddiet.com/NewFiles/calorieburnchart.html

http://www.nutristrategy.com/activitylist3.htm

and calorie-count.com has one too if you sign up for a free account you plug in your weight and height and amount of time on an activity it will tell you how many cals you burned!!

 

[eeyore45]

Jan 10 - 13 '08 is the marathon weekend.

I prefer FOOD and WINE festival time... value time. I have a plane ticket (refund) and I have a one day park entrance... (free dining made me do that!!)

So seriously, if there's a meet, I am so there!!

first I have to be a skinny minnie - I have a long way to go!!
awhile back someone posted about admiting the person in the mirror is ME, and ME is fat. I still dont grab that concept!! Its got to be the opposite of anorexic people - I look at a picture of me and CRY - I am SOOOOoooo fat, but in the mirror, huh, whatever? weird. I play weird mind games.

I am so ANGRY right now. I NEED these kids to get back to a routine.

*breath in.... let it out... oh that reminds me - Monica, want to practice the deep breathing techniques?!!!

 

[UtahMama]

MY MOTIVATION...

UtahMama 3 years ago (before Norah )

This is in my old house....Spongie's House!!!!
The before is 278 and the After is 160 (size 9/10) 5 foot 9". ((Sigh))
I shall NEVER have a 2 in my weight EVER again! THIS picture DOES it for me! I'm not too far from that after picture! 30 more pounds. It seems harder this time....doh!!!

 

[aries1980]

MY MOTIVATION...

UtahMama 3 years ago (before Norah )

This is in my old house....Spongie's House!!!!
The before is 278 and the After is 160 (size 9/10) . ((Sigh))
I shall NEVER have a 2 in my weight EVER again!

So proud of you UM!! I will only have a 2 in my wieght again if its not the first digit LOL

OK now go drink so water and burn some calroies along the way!!

 

[Minnie]

Hey all u skinnie minnies remember me

I'm the one that fell off the wagon after by Xmas trip to Lido Island. Now I have 1 pair of loose pants and 2 that aren't tooooo bad and the rest...... well lets just say the button whole and the button are way to far apart

I started back and today is day 2 on SBD (Ph1.5). I am doing okay today but watching the clock like a hawk because I'm hungry and need my snack Instead of grabbing it I'm downing another mug of decaf iced green tea and "talking" to you all

Hope u are all doing well. I need to read back a long while to catch up.

 

[pixie dust 112]

Figure out how much your burning.. here are some sites that will tell you how much you burn if you even kis your loved one

http://www.coolnurse.com/calories.htm

http://www.foodanddiet.com/NewFiles/calorieburnchart.html

http://www.nutristrategy.com/activitylist3.htm

and calorie-count.com has one too if you sign up for a free account you plug in your weight and height and amount of time on an activity it will tell you how many cals you burned!!

But do they take into consideration the other consequences of kissing a loved one...Think Monica!