** Dis Weight Loss Group - Week 2 Feb 2016**

[florida sun]

Good Morning All

Hope you all had a good week last week, I know for some of us that like the 6 nations rugby that it might have been a difficult weekend if you like to go out and celebrate

So that brings me to the question, if you do fo out for a drink, what do you drink to try and help stay within your current diet plan?

Whilst notmally I am a red wine drinker, that is actually 6 syns a glass on my plan, so I switch to Vodka and Diet Coke which is only 2 syns.

Good luck for the week and look forward to hearing your updates

 

[florida sun]

Morning all

I had a very small loss of 1/2lb last night, which I was ok with, with the weather being bad the past week, I really havent been going out and doing the amount of walking that I nromally do, and I did have a couple of little cheats last week, so I am pleased with a loss. Slow and Steady

3.5lb to my first stone so Im hoping to do that in the next 2 weeks

 

[florida sun]

Morning all

Its freezing here today, so to warm me up a bit I have decided to only use the stairs today in work, Im on the third floor so although not too high, I do start to get out of puff by the second floor, but hopefully it will warm me up and do a bit of good

 

[cathydisneynut]

Morning all

I had a very small loss of 1/2lb last night, which I was ok with, with the weather being bad the past week, I really havent been going out and doing the amount of walking that I nromally do, and I did have a couple of little cheats last week, so I am pleased with a loss. Slow and Steady

3.5lb to my first stone so Im hoping to do that in the next 2 weeks

Well done Sue, it all counts!!!

Morning all

Its freezing here today, so to warm me up a bit I have decided to only use the stairs today in work, Im on the third floor so although not too high, I do start to get out of puff by the second floor, but hopefully it will warm me up and do a bit of good

How did it go with the stairs? Hope your work day went well.

1.4 lbs off this week and I hit two big targets, I am now under 11 stone, and I have less than a stone to goal weight Might have a little drink to celebrate tonight

Best of luck to everyone for the week ahead!

 

[florida sun]

Well done Sue, it all counts!!!



How did it go with the stairs? Hope your work day went well.

1.4 lbs off this week and I hit two big targets, I am now under 11 stone, and I have less than a stone to goal weight Might have a little drink to celebrate tonight

Best of luck to everyone for the week ahead!

The stairs nearly killed me off Cathy but I did it for a few days, Im going to stick with trying to do my 10,000 steps instead

Well done on the weight loss Cathy, that is absolutly brilliant, you are doing so well, amazing