**Dis Weight Loss Group- August Week 3 **

[florida sun]

Hello everyone

Welcome to a new thread for week 3 - August

Hope you are all having a good week.

I wont be weghing this week as I have to pick my mum up from a day trip out tonight with her elderly friends, so Im going to miss Slimming, however that might not be a bad thing after my weekend in London

Look forward to hearing all your updates, good luck everyone

 

[Jon84]

I've found that I've slowed up the loss now (been healthy eating and walking 2-4 miles on my lunch breaks for just over a month now, down from 16st8 to 15st12).

Someone I know suggested that having a binge day 'shocks' your body into loosing quicker again. Anyone tried this!?

 

[cathydisneynut]

I've found that I've slowed up the loss now (been healthy eating and walking 2-4 miles on my lunch breaks for just over a month now, down from 16st8 to 15st12).

Someone I know suggested that having a binge day 'shocks' your body into loosing quicker again. Anyone tried this!?

Yep. Didn't work, all it meant was a broken diet and another 6 months before I even tried again. Keep going the way you are, you;re doing great!

Just a 0.4 kilo loss this week, slightly gutted as I have been good but I might be back on the cycle of good loss followed by slight/no loss I suppose its not a gain though! Hoping for a good loss over the next couple of weeks as a massive target is coming up!

Onwards and downwards!

 

[BagOLaughs]

Someone I know suggested that having a binge day 'shocks' your body into loosing quicker again. Anyone tried this!?

I wouldn't. I personally don't really like those gimmicky diet things because they just don't seem to make any sense. I think sustained healthy eating is the right way to go.

Just a 0.4 kilo loss this week, slightly gutted as I have been good

Well done tho! A loss is a loss.

I've managed to "gain" 0.6kg this week however looking at my weight loss chart from the last two months there seems to a pattern to my gains. Next week I should be back on track if the pattern continues.

I've still got 2.6kg to lose and 3 weeks to do it in... come on... think yourself thin... lol



I totally feel like this is happening.

 

[cathydisneynut]

I wouldn't. I personally don't really like those gimmicky diet things because they just don't seem to make any sense. I think sustained healthy eating is the right way to go.



Well done tho! A loss is a loss.

I've managed to "gain" 0.6kg this week however looking at my weight loss chart from the last two months there seems to a pattern to my gains. Next week I should be back on track if the pattern continues.

I've still got 2.6kg to lose and 3 weeks to do it in... come on... think yourself thin... lol

You'll get it!