Dis Dieters, weight loss and support. July 09 week 4 page 10 post 141

[natalielongstaff]

Last week of July and its still raining hope you all had a good weekend ( not to good though )

Best of luck this week everyone

 

[wilma-bride]

I've had a cracking 7 days, well 8 really.

I've been to the gym 5 times, come up with a great training plan with my personal trainer, done 25km (total) on the cross-trainer and lost 2 lbs. That makes 7lbs since the beginning of July.

I start my training plan with my first session on Saturday. The first one was an assessment which gave the trainer a real challenge. I have hyper-extension injuries on my joints but particularly my right elbow. It means I can't use weights, not even to hold when I'm stretching, so he came up with a load of exercises using my body-weight as resistance and that won't damage my joints.

I can't kneel or bend my legs fully and he came up with things to help with that. He is absolutely brilliant!

I can't wait for Saturday

That's a great weight loss - well done!

I wanted to track my measurements as that makes more of an impact on my motivation than the weight. I've lost 1-1.5inches all over in a week and 3lbs weight loss so far.

Good luck for a great week everyone

Well done Alex, that's great

Sorry for my lateness, life got in the way this week big time.
Well, I don't know the exact amount I've lost cause it depends what time of day, etc I get on but I've lost about 7lbs in the last two weeks. Didn't measure last week. So it's a start. Have been bad this week though so dreading next week.

xx

Well done - good luck for this week

One of those pesky lbs I put on whilst on holiday has disappeared this week!

Great news

I am so sorry to have gone AWOL on the Dieting Thread but during the past 2weeks with all the socialising I have been doing and my holiday to Disneyland Paris I know I have put on the 6lbs I lost in June and I could not face admitting my failings on here.

I am going to pick up the healthy living gauntlet again tomorrow - back to work, back to reality and all that, but I will not weigh myself officially until I have given myself a week's start. So that means I will start again on 1st August with this thread, and I am looking forward to trying a bit harder this time, with no holiday looming on the horizon (apart from a weekend in Somerset with my cruise buddies).

So as of tomorrow I am back on the diet waggon with all of you wonderful people who have got more willpower in your little fingers than I have in my entire body - please let it rub off on me this time - I have 1 year and 6 weeks until my cruise and I so need to be a size 12 by then.

Well done to all of you who have been keeping up the good work!

Don't apologise Sarah, we all have times where life (and socialising) gets in the way. Welcome back and good luck

Good luck to everyone for this week

 

[seobaina]

One of those pesky lbs I put on whilst on holiday has disappeared this week!

yay, well done!

 

[irongirlof12]

I have STS, but i think that is quite good considering that i have not really been sticking to my plan. I do want to lose 4lb before we go so i need to get into it.

 

[natalielongstaff]

I have STS, but i think that is quite good considering that i have not really been sticking to my plan. I do want to lose 4lb before we go so i need to get into it.

Well done on Sts, and good luck with the 4lb xx

 

[wilma-bride]

Well, I have dropped another lb this week, bringing my total loss to 2 1/2 stone I really want to lose at least another 7 lbs before we go away

I have STS, but i think that is quite good considering that i have not really been sticking to my plan. I do want to lose 4lb before we go so i need to get into it.

Well done on STS Andrea, expecially if you know you haven't been sticking to it - good luck on losing those 4lbs

 

[natalielongstaff]

Well done Joh getting there mate !!

 

[wilma-bride]

Well done Joh getting there mate !!

Slowly, slowly

 

[natalielongstaff]

Slowly, slowly

yes but its going in the right direction hun xx

 

[TotallyAngelic]

I have STS, but i think that is quite good considering that i have not really been sticking to my plan. I do want to lose 4lb before we go so i need to get into it.

well done and good luck on losing the 4lbs before your trip!

Well, I have dropped another lb this week, bringing my total loss to 2 1/2 stone I really want to lose at least another 7 lbs before we go away

thats an amazing overall loss - you have done so well!
Good luck for the next 7lbs

 

[Chilly]

I forgot to post on Monday. Well after hitting the two stone mark last week I went and put on 3lbs I had loads of meals out so it could have been even worse. The problem is i've been bad again this week. Really need to sort myself out.

 

[natalielongstaff]

oh dear Claire, thats not good !! hope you get back on track asap xx

 

[Loubbylou]

Well its official I am a yoyo, put on 1/2lb this week. Didn't go on the wii fit either. Going on holiday to the Lakes next week and have no intention of strictly following my diet.

Well done if you lost or sts this week, here's a little treat

If like me you didn't do so well this week don't worry you can still have some

 

[natalielongstaff]

If like me you didn't do so well this week don't worry you can still have some

i think ive done too much baking this week, im expecting a gain of 3lb later !!!

 

[natalielongstaff]

i think ive done too much baking this week, im expecting a gain of 3lb later !!!

well it was as bad as i thought, 3lb on must do better for next week !!!!

 

[Netty]

well i went back to ww tonight after being off for 2 wks because of virus infextion which made me eat eat eat, and i put on 4 1/2lbs back to the gym tomorrow for me..:rolleyes
looks like a few of us have had a bad week-good luck for next week !

 

[natalielongstaff]

oh dear hun, good luck next week

 

[Loubbylou]

i think ive done too much baking this week, im expecting a gain of 3lb later !!!

well it was as bad as i thought, 3lb on must do better for next week !!!!

I think we need to start calling you Mystic Nat, whats your prediction for next weeks weight loss

 

[wilma-bride]

I forgot to post on Monday. Well after hitting the two stone mark last week I went and put on 3lbs I had loads of meals out so it could have been even worse. The problem is i've been bad again this week. Really need to sort myself out.

Oh dear Claire, I'm sure it's only a temporary 'blip', we all have them (in fact, I'm expecting one in a couple of weeks ) - good luck getting back on track

Well its official I am a yoyo, put on 1/2lb this week. Didn't go on the wii fit either. Going on holiday to the Lakes next week and have no intention of strictly following my diet.

Never mind, 1/2 lb isn't so bad - have a great time at the Lakes and don't worry about the diet for a little while

i think ive done too much baking this week, im expecting a gain of 3lb later !!!

well it was as bad as i thought, 3lb on must do better for next week !!!!

Too much baking or too much eating You're still well under target Nat so don't worry too much - and you still weigh less than Sian remember

well i went back to ww tonight after being off for 2 wks because of virus infextion which made me eat eat eat, and i put on 4 1/2lbs back to the gym tomorrow for me..:rolleyes
looks like a few of us have had a bad week-good luck for next week !

Good luck for next week Netty

 

[natalielongstaff]

I think we need to start calling you Mystic Nat, whats your prediction for next weeks weight loss

2lb