Dis Dieters, weight loss and support. January 2010 week 4 page 18 post 264

[natalielongstaff]

I am pleased to be able to announce a 2lb weight loss since last week

that brings me a total weight loss of 3lbs this month so far ... so I am really pleased as I want to do it slowly so that it stays off. My BMI is also now below 27 which is really good.

Good luck to all DIS dieters for the week ahead

Great result Sarah

 

[PoppyAnna]

Lost 3lbs - 11lbs to go!

I feel good today - yesterday and the day before I was simply ravenous. Your body really does feel good after the sugar begins to get out of your system.

Woo hoo!! well done - great loss

Lost 2lbs last week..... Long way to go still!

Well done all you loosers..keep it up

Another great loss, well done

Looks like every one is fired up and motivated for the new year

I completed my 3 weeks of maintenance and yesterday I collected my shiny new WW GOLD card It's got pride of place in my wallet.

You guys that still have some weight to loose, stick with it and don't give up. Celebrate the successes and if you have a bad week just put it behind you and carry on.

BIG congratulations - well done

I am pleased to be able to announce a 2lb weight loss since last week

that brings me a total weight loss of 3lbs this month so far ... so I am really pleased as I want to do it slowly so that it stays off. My BMI is also now below 27 which is really good.

Good luck to all DIS dieters for the week ahead

Great loss and good news about the BMI

good luck for next week

welcome back!


well done!!

I have lost 3 1/2 lbs this week even after my mega meal out!!

Well done

Keep it up everybody

 

[TotallyAngelic]

I have lost 3 1/2 lbs this week even after my mega meal out!!

Well done Jeanette .... that is fantastic

 

[natalielongstaff]

Well done Jeanette .... that is fantastic

indeed it is

 

[silver apple]

Well done everyone, you're all keeping me so motivated

 

[CustardTart]

Well done everyone, you're all keeping me so motivated

We aim to please!!!

 

[CustardTart]

Good morning everyone!

I am pleased (and surprised) to say I have lost a further 2lbs this week and am now 7lbs off my long-awaited but never-quite-made-it goal!!!

I know the weight loss will slow down significantly from here, but am aiming for 1lb per week so hopefully I can reach my target (and a bit extra) for Easter...

Good luck to EVERYONE for the upcoming week!!!!

 

[Netty]

Good morning everyone!

I am pleased (and surprised) to say I have lost a further 2lbs this week and am now 7lbs off my long-awaited but never-quite-made-it goal!!!

I know the weight loss will slow down significantly from here, but am aiming for 1lb per week so hopefully I can reach my target (and a bit extra) for Easter...

Good luck to EVERYONE for the upcoming week!!!!

well done Karen!!!!

 

[silver apple]

Good morning everyone!

I am pleased (and surprised) to say I have lost a further 2lbs this week and am now 7lbs off my long-awaited but never-quite-made-it goal!!!

I know the weight loss will slow down significantly from here, but am aiming for 1lb per week so hopefully I can reach my target (and a bit extra) for Easter...

Good luck to EVERYONE for the upcoming week!!!!

Well done, you'll be at goal before you know it

I had my weigh-in this morning and lost 4.5lbs (half way there). I'm very surprised as I felt so bloated this morning!

 

[Netty]

Well done, you'll be at goal before you know it

I had my weigh-in this morning and lost 4.5lbs (half way there). I'm very surprised as I felt so bloated this morning!

thats brilliant! well done you!!

 

[stitch&ariel]

Hi, I'd like to join in please
I joined Slimming World on Wednesday and had a bit of a shock on the scales
But I am determined to lose 4 stone which is the target I have set myself so far and have joined a gym to try and get healthier!!!

 

[natalielongstaff]

I am pleased (and surprised) to say I have lost a further 2lbs this week and am now 7lbs off my long-awaited but never-quite-made-it goal!!!

I know the weight loss will slow down significantly from here, but am aiming for 1lb per week so hopefully I can reach my target (and a bit extra) for Easter...

Well done you !!!

I had my weigh-in this morning and lost 4.5lbs (half way there). I'm very surprised as I felt so bloated this morning!

Fabulous !

Hi, I'd like to join in please
I joined Slimming World on Wednesday and had a bit of a shock on the scales
But I am determined to lose 4 stone which is the target I have set myself so far and have joined a gym to try and get healthier!!!

Good luck and welcome aboard xx

 

[jjk]

Good morning everyone!

I am pleased (and surprised) to say I have lost a further 2lbs this week and am now 7lbs off my long-awaited but never-quite-made-it goal!!!

well done

Well done, you'll be at goal before you know it

I had my weigh-in this morning and lost 4.5lbs (half way there). I'm very surprised as I felt so bloated this morning!

brilliant

Hi, I'd like to join in please
I joined Slimming World on Wednesday and had a bit of a shock on the scales
But I am determined to lose 4 stone which is the target I have set myself so far and have joined a gym to try and get healthier!!!

welcome and good luck

 

[TotallyAngelic]

Good morning everyone!

I am pleased (and surprised) to say I have lost a further 2lbs this week and am now 7lbs off my long-awaited but never-quite-made-it goal!!!

I know the weight loss will slow down significantly from here, but am aiming for 1lb per week so hopefully I can reach my target (and a bit extra) for Easter...

Good luck to EVERYONE for the upcoming week!!!!

Well done Karen ..... you're not far from your target now

I had my weigh-in this morning and lost 4.5lbs (half way there). I'm very surprised as I felt so bloated this morning!

brilliant weight loss ... you are doing amazingly well

Hi, I'd like to join in please
I joined Slimming World on Wednesday and had a bit of a shock on the scales
But I am determined to lose 4 stone which is the target I have set myself so far and have joined a gym to try and get healthier!!!

Welcome and good luck with your plan to lose 4 stone

 

[stitch&ariel]

Thank you for the support guys

I am really hoping I can stick to it! So far so good and I actually already feel a bit better from the healthier food that I am eating!!

 

[PoppyAnna]

Good morning everyone!

I am pleased (and surprised) to say I have lost a further 2lbs this week and am now 7lbs off my long-awaited but never-quite-made-it goal!!!

I know the weight loss will slow down significantly from here, but am aiming for 1lb per week so hopefully I can reach my target (and a bit extra) for Easter...

Good luck to EVERYONE for the upcoming week!!!!

Well done Karen

Well done, you'll be at goal before you know it

I had my weigh-in this morning and lost 4.5lbs (half way there). I'm very surprised as I felt so bloated this morning!

Thats a fantastic loss, well done.

Hi, I'd like to join in please
I joined Slimming World on Wednesday and had a bit of a shock on the scales
But I am determined to lose 4 stone which is the target I have set myself so far and have joined a gym to try and get healthier!!!

Welcome Kelly, I'm glad you're already feeling better since changing your eating habits

 

[jjk]

I am slightly confused this week I have done so much exercise and followed my eating plan to the letter,so was very disapointed to find out I STS this week,feel really fed up. Does any body have any suggestions ?? feel like giving up as I worked Soo hard

 

[PoppyAnna]

I am slightly confused this week I have done so much exercise and followed my eating plan to the letter,so was very disapointed to find out I STS this week,feel really fed up. Does any body have any suggestions ?? feel like giving up as I worked Soo hard

Aww Rachel I understand how you feel, this is why I gave up the last time and I really regret it, so don't give up.

Do you think you're at the point now where you're putting on a bit of muscle? Muscle is heavier so you might be toning up but your shape will still improve and you will go on to lose again I think your body is just settling into it's new metabolism. I fully expect to have weeks like this very soon.

I went to the gym today with my friend who is a total high impact aerobics queen, I asked her what she does when they go to Spain for the whole summer and she answered nothing and she actually said she loses weight because she loses muscle tone.

I really noticed that my gym session is easier, less tiring and I don't get as hungry since I've switched to one poached egg on one wholemeal toast for breakkie instead of special K or toast. I find trying to vary the food often kick starts things again, if you're in a rut try new meals and see if it works.

Good luck hun and don't give up, STS is better than putting on

 

[jjk]

Aww Rachel I understand how you feel, this is why I gave up the last time and I really regret it, so don't give up.

Do you think you're at the point now where you're putting on a bit of muscle? Muscle is heavier so you might be toning up but your shape will still improve and you will go on to lose again I think your body is just settling into it's new metabolism. I fully expect to have weeks like this very soon.

I went to the gym today with my friend who is a total high impact aerobics queen, I asked her what she does when they go to Spain for the whole summer and she answered nothing and she actually said she loses weight because she loses muscle tone.

I really noticed that my gym session is easier, less tiring and I don't get as hungry since I've switched to one poached egg on one wholemeal toast for breakkie instead of special K or toast. I find trying to vary the food often kick starts things again, if you're in a rut try new meals and see if it works.

Good luck hun and don't give up, STS is better than putting on

thanks Hun

DH managed to calm me down and make me see sense, poor man had to cope with a cross rather hysterical woman stood on the scales in the middle of boots

I am already a stone lighter than this time last year so will keep going and try a few new things including eating breakfast as i m always skipping it

Hopefully ill see some results next week

 

[PoppyAnna]

thanks Hun

DH managed to calm me down and make me see sense, poor man had to cope with a cross rather hysterical woman stood on the scales in the middle of boots

I am already a stone lighter than this time last year so will keep going and try a few new things including eating breakfast as i m always skipping it

Hopefully ill see some results next week

Great idea! You have already come so far, make a few changes and I bet you kick start things in no time

By the look of things we have the same goal but you a way ahead of me so keep going as we're all in it together