Dis Dieters, weight loss and support. Feb 09 wk 4 page 31 post 461

[PoppyAnna]

Enough of that talk, Missus!!! *Insert wagging finger smilie here*

Cut yerself some slack, Jo - forget the past couple of days and concentrate on next week. IMO a diet's not sustainable if you can't have some fun along the way. It might take longer on the scenic route but it's definitely a more enjoyable ride. Besides which, you're doing really well and making some long term healthy changes and that's what's important...

Thanks, I agree! I'm in it for the long haul and for me it's more about making small changes forever and seeing the difference. However, in the past I've lacked discipline and fallen of the wagon and failed to get back on.

Stay strong Jo,

Thanks Natalie. I've been pretty good but I'm predicting a STS this week, which is fine by me every now and then

 

[natalielongstaff]

Thanks, I agree! I'm in it for the long haul and for me it's more about making small changes forever and seeing the difference. However, in the past I've lacked discipline and fallen of the wagon and failed to get back on.



Thanks Natalie. I've been pretty good but I'm predicting a STS this week, which is fine by me every now and then

thats the thing hun, we can't let every week be STS week, sadly dieting takes a lot of willpower and commitment

 

[jen_uk]

I bought a juicer yesterday, when dh saw it her muttered something about the something else to gather dust in the cupboards!! Anyway, I got it because Ive been feeling really tired and run down and I read that vegetable juices are good for perking you up and helping with weight loss. Ive just had a juice with breakfast, it was absolutely vile but very healthy!!

 

[CustardTart]

Thanks, I agree! I'm in it for the long haul and for me it's more about making small changes forever and seeing the difference. However, in the past I've lacked discipline and fallen of the wagon and failed to get back on...

The past is the past, hon - you won't this time...

 

[CustardTart]

I bought a juicer yesterday, when dh saw it her muttered something about the something else to gather dust in the cupboards!! Anyway, I got it because Ive been feeling really tired and run down and I read that vegetable juices are good for perking you up and helping with weight loss. Ive just had a juice with breakfast, it was absolutely vile but very healthy!!

Good luck with the juicer, Jen! I have a juicer on the worktop that I'm ashamed to say I've hardly used - it's the clearing up that does for me!!! Anyway I always found carrot, spinach and apple worked well...

 

[Tinks1984]

It's been weigh in morning for me...and there's another 1lb gone!

It's going quite slowly for me really, but I think that'll be better in the long run. My clothes feel better and some are now feeling rather big, which can only mean I'm loosing inches too.

Well Done everyone on another sucessful week!

I really believe this thread helps, thanks again Nat!

 

[Natasha&Matt]

It's been weigh in morning for me...and there's another 1lb gone!

It's going quite slowly for me really, but I think that'll be better in the long run. My clothes feel better and some are now feeling rather big, which can only mean I'm loosing inches too.

Well Done everyone on another sucessful week!

I really believe this thread helps, thanks again Nat!

Well done Rachel keep it up

 

[aaronandterri]

i realised i never posted this week, i lost 2lbs this week, maybe all that playing in the snow!

 

[Natasha&Matt]

i realised i never posted this week, i lost 2lbs this week, maybe all that playing in the snow!

Well done hun keep it up

 

[kieras nana]

it's great to come on here & read about everyones losses,so well done to everyone,who is continuing,on this journey,we have all started.
i wish the weather was warmer,i always feel dieting,is easier once the warmer weather,kicks in & this weather,is really putting me off,my walking.i really have to drag myself out!
to everyone who has STS,next week,is another week,so good luck!
tracy

 

[natalielongstaff]

i realised i never posted this week, i lost 2lbs this week, maybe all that playing in the snow!

well done !

and well done on losing a 1lb Rachel

 

[mandymouse]

It's been weigh in morning for me...and there's another 1lb gone!

i realised i never posted this week, i lost 2lbs this week, maybe all that playing in the snow!

Well done Rachel and Terri, every pound counts

 

[aaronandterri]

finding it a bit hard with the breastfeeding and all am always hungry!

 

[irongirlof12]

lost 1/2 a lb this week

Isn't everyone doing so well

 

[Natasha&Matt]

lost 1/2 a lb this week

Isn't everyone doing so well

Well done thats great

 

[natalielongstaff]

i realised i never posted this week, i lost 2lbs this week, maybe all that playing in the snow!

finding it a bit hard with the breastfeeding and all am always hungry!

You need to keep your strength up whilst choosing foods that release energy slowly.... like bananas x x its obviously working so far, well done

lost 1/2 a lb this week

Isn't everyone doing so well

Good for you Andrea

 

[KAC2005]

Well done everyone!! I am not getting on very well with my diet at the moment! Trying to get back on track now! I am becoming more motivated by reading all the posts here!!

 

[natalielongstaff]

Well done everyone!! I am not getting on very well with my diet at the moment! Trying to get back on track now! I am becoming more motivated by reading all the posts here!!

Keep at it, its a long haul but you can do it

 

[Tinks1984]

Well done everyone!! I am not getting on very well with my diet at the moment! Trying to get back on track now! I am becoming more motivated by reading all the posts here!!

But look - your ticker says you've lost 10lbs already!

Keep going, it's hard and can be very disheartening when you only loose tiny amounts at a time, but it'll add up and that ticker will go up more!!

Keep poping back for support and we'll all be here to help

 

[tony64]

Well done everyone keep up the good work.
We had a curry Saturday night and when I weighed in Sunday morning I was 15 10 3/4 which is an increase
I played indoor cricket in the afternoon and when I weighed in this morning I'm 15 8 1/2 so a loss for the week