Dis Dieters, weight loss and support. Feb 09 wk 4 page 31 post 461

[CustardTart]

I lost 2lbs this week which im very pleased about and also tried on a size 20 top and it fit i couldnt believe it ive been a size 22/24 for years, so it felt so good

Excellent news and congratulations to you!!! Did you buy the top as a treat for all your hard work???

 

[Tinks1984]

Well done everyone keep it up

I lost 2lbs this week which im very pleased about and also tried on a size 20 top and it fit i couldnt believe it ive been a size 22/24 for years, so it felt so good

Fabulous Tasha!!

That's amazing news and must have felt so fantastic!!

Well done & Keep it up, you're doing great!

 

[Natasha&Matt]

Thanks everyone, we are all doing fab

 

[wilma-bride]

Great news Tasha, keep up the good work

 

[Netty]

Well done everyone keep it up

I lost 2lbs this week which im very pleased about and also tried on a size 20 top and it fit i couldnt believe it ive been a size 22/24 for years, so it felt so good

well done!!
and well done to everyone else who has lost or sts

 

[higgy66]

Well done everyone keep it up

I lost 2lbs this week which im very pleased about and also tried on a size 20 top and it fit i couldnt believe it ive been a size 22/24 for years, so it felt so good

Good work! That must be a fantastic feeling dropping a dress size

Well done everyone else - there are some really great weight losses going on here.

 

[higgy66]

Well done everyone keep it up

I lost 2lbs this week which im very pleased about and also tried on a size 20 top and it fit i couldnt believe it ive been a size 22/24 for years, so it felt so good

Good work! That must be a fantastic feeling dropping a dress size

Well done everyone else - there are some really great weight losses going on here.

 

[higgy66]

Well done everyone keep it up

I lost 2lbs this week which im very pleased about and also tried on a size 20 top and it fit i couldnt believe it ive been a size 22/24 for years, so it felt so good

Good work! That must be a fantastic feeling dropping a dress size

Well done everyone else - there are some really great weight losses going on here.

 

[jackieleanne]

Well done everyone you are all doing so well. On my weight in on thursday this week I'd lost another 1ib from last week. I have to keep myself from buying the easter eggs that are on such a good rate in Asda.

 

[natalielongstaff]

On my weight in on thursday this week I'd lost another 1ib from last week.

Well done

 

[Tinks1984]

Well, after a week of cake, chinese & alcohol (thanks to getting older) I'm quite amazed to have found, that although I have gained, it's only half a lb!

Shouldn't take me too long this week to shift that I hope! I was expecting more back on, so I'm not too disheartened really.

Back on the wagon this week - working double hard at my classes and the gym!

 

[natalielongstaff]

Good luck this week Rachel

 

[Natasha&Matt]

Thats great Rachel considering all the treats you had =D good luck for next week hun x

 

[Tinks1984]

Thanks guys

Back on from today and looking forward to my classes this week already.

 

[jen_uk]

Well this week I have stuck to the diet but very half heartedly, however, I have played squash, been to 2 aqua aerobic classes, a spnning class and have been swimming! Last weekend when I tried on my fave pair of jeans they didn't fit, I couldn't even get close to doing them up, well Ive just tried them on again and they now fit!!

 

[Natasha&Matt]

Well this week I have stuck to the diet but very half heartedly, however, I have played squash, been to 2 aqua aerobic classes, a spnning class and have been swimming! Last weekend when I tried on my fave pair of jeans they didn't fit, I couldn't even get close to doing them up, well Ive just tried them on again and they now fit!!

Thats great Jen =D it feels amazing when something fits

 

[Natasha&Matt]

I made a lovely Vegetable & Pasta bake last night

Vegetable and Macaroni Bake (WW recipe)
Serves 4 - Points per serving 4.5

180 g pasta, uncooked, macaroni
90 g green beans, sliced
1 medium courgette, sliced
1 medium red green or yellow pepper(s), de-seeded and sliced
120 g cauliflower, or broccoli, broken into small florets
450 ml skimmed milk
3 level tablespoon cornflour
90 g half-fat ... Read Morecheddar cheese, grated

1. Preheat the oven to Gas Mark 5/190ºC/375°F.

2. Cook the macaroni in plenty of boiling, lightly salted water for about 10 minutes, until just tender. Meanwhile, cook the vegetables in a small amount of boiling, lightly salted water for 3-4 minutes; drain well.

3. While the macaroni and vegetables are cooking, put the milk and cornflour in a saucepan and stir until blended. Heat, stirring constantly with a small wire whisk or wooden spoon, until thickened and smooth. Remove from the heat and add most of the cheese, stirring until it melts. Season with salt and pepper.

4. Drain the macaroni and add the cheese sauce, stirring well. Add the vegetables and stir well again. Transfer to a shallow ovenproof baking dish and sprinkle with the reserved cheese. Bake for 15-20 minutes, until the cheese melts and turns golden brown.

 

[Nubbedy]

That's a lovely sounding recipe - may try that with my lot, as the kids love broc and cauli. I have struggled to STS for the last few weeks, too many temptations ie my birthday, big day out in Cardiff watching the rugby, half term

Hoping to notice real loss when I give up chocolate for Lent next week, just gotta get through those pancakes first!!

Well done to everyone for showing determination and persistance - something I am severly lacking at the moment.

Sara.

 

[natalielongstaff]

Thats fab Jen, well done

 

[darthtatty]

have a great week everyone.xx
hoping to have a fab week, esp as schools are back.

im eating lots of grapefruits at the moments as they are fab at breaking down the fat cells in your body.