Dis Dieters, weight loss and support. April 09 week Four page 16 post 239

[Tinks1984]

Well done everyone on the losses!

So, I've been back to keep fit - and my ankle's not better after all Very sore throughout so I took the low option. I'm now sat with it up and ice packed on it Not a happy Dis'er tonight!

 

[Pinky166]

I've weighed and lost 1 and a half pounds. I'm happy with that

Good luck to everybody this week

Well done Joanne.

I'm not sure how but I've lost 2lbs

Good luck everyone.

Well done Claire.

Well done everyone on the losses!

So, I've been back to keep fit - and my ankle's not better after all Very sore throughout so I took the low option. I'm now sat with it up and ice packed on it Not a happy Dis'er tonight!

Hope your ankle is better soon.



Good luck to everyone for this week.

I am weighing in in the morning so will let you know how I get on.

 

[natalielongstaff]

Well done everyone on the losses!

So, I've been back to keep fit - and my ankle's not better after all Very sore throughout so I took the low option. I'm now sat with it up and ice packed on it Not a happy Dis'er tonight!

ouch, hope you are better soon x

 

[Pinky166]

I've lost 1.5 lbs this week. I was hoping for more but better than nothing.

 

[CustardTart]

I'm not sure how but I've lost 2lbs...

Well done!!!

...I have just spent the whole weekend eating out and totally lost control, I shall be living on lettuce for the rest of the week until weigh-in on Friday...

Good luck, Gaynor - hope that lettuce tastes good...

I did about 15miles of walking over the weekend and have the blisters to prove it. But hopefully that means that ill have a loss this week I had a sneaky peak this morning and the scales had shifted about 1/2 pound but not going to weight properly until Friday.

Wow!!! 15 miles!!! Fingers crossed for a good result for you...

...So, I've been back to keep fit - and my ankle's not better after all Very sore throughout so I took the low option. I'm now sat with it up and ice packed on it Not a happy Dis'er tonight!

That's a shame - hope that ankle heals quickly...

I've lost 1.5 lbs this week. I was hoping for more but better than nothing...

That's a good result, Claire and waaaay better than nothing!!! Believe me, slow and steady wins the race, hun...

 

[natalielongstaff]

I've lost 1.5 lbs this week. I was hoping for more but better than nothing.

thats great

 

[TinkTatoo]

I've lost 1kg this week which I'm pleased with

I just posted on a thread about WW points in Orlando and included a link to a website that gives you the points values on food in a lot of the off site restaurants. It's actually scary when you realise just how many points are in some of the things I'd probably order. I thought it might be a good idea to post the link here (if it's not been posted already) for anyone who's off soon or who's planning on watching what they eat when they are over there

http://www.dwlz.com/restaurants.html

 

[Pinky166]

That's a good result, Claire and waaaay better than nothing!!! Believe me, slow and steady wins the race, hun...

thats great

Thanks.

I am going to try and do a bit more exercise this week as I have been so lazy lately.

 

[Gaynor]

Well done everyone on the losses!

So, I've been back to keep fit - and my ankle's not better after all Very sore throughout so I took the low option. I'm now sat with it up and ice packed on it Not a happy Dis'er tonight!

Hope your ankle's feeling a bit better today

I've lost 1.5 lbs this week. I was hoping for more but better than nothing.

Well Done

I've lost 1kg this week which I'm pleased with

I just posted on a thread about WW points in Orlando and included a link to a website that gives you the points values on food in a lot of the off site restaurants. It's actually scary when you realise just how many points are in some of the things I'd probably order. I thought it might be a good idea to post the link here (if it's not been posted already) for anyone who's off soon or who's planning on watching what they eat when they are over there

http://www.dwlz.com/restaurants.html

Well Done on the loss and thanks for the link I've found a restaurant on there that I plan to eat at in Anaheim

 

[natalielongstaff]

I've lost 1kg this week which I'm pleased with


http://www.dwlz.com/restaurants.html

Well done !! thanks for the link

 

[Dimplenose]

After last week's gain I had planned to be so good this week - shame it only lasted until the weekend. I'm fasting this afternoon (I had lunch at 1pm and weigh in at 7pm) in the hope that the scales will look a little better later on. Keep your fingers crossed for me!

 

[natalielongstaff]

After last week's gain I had planned to be so good this week - shame it only lasted until the weekend. I'm fasting this afternoon (I had lunch at 1pm and weigh in at 7pm) in the hope that the scales will look a little better later on. Keep your fingers crossed for me!

good luck Libby x x

 

[jen_uk]

After last week's gain I had planned to be so good this week - shame it only lasted until the weekend. I'm fasting this afternoon (I had lunch at 1pm and weigh in at 7pm) in the hope that the scales will look a little better later on. Keep your fingers crossed for me!

Good luck!!

 

[CustardTart]

I've lost 1kg this week which I'm pleased with

Well done, Jakki!

...I am going to try and do a bit more exercise this week as I have been so lazy lately.

Good luck, Claire - for me exercise is essential as I have to keep my metabolism up. My best tip is to strap on a pedo and try to do 10,000 steps a day...

After last week's gain I had planned to be so good this week - shame it only lasted until the weekend. I'm fasting this afternoon (I had lunch at 1pm and weigh in at 7pm) in the hope that the scales will look a little better later on. Keep your fingers crossed for me!

I will, Libby!!!

 

[PoppyAnna]

I've lost 1.5 lbs this week. I was hoping for more but better than nothing.

Down be down in the dumps with that - it's fab

I've lost 1kg this week which I'm pleased with

Fab loss

After last week's gain I had planned to be so good this week - shame it only lasted until the weekend. I'm fasting this afternoon (I had lunch at 1pm and weigh in at 7pm) in the hope that the scales will look a little better later on. Keep your fingers crossed for me!

Fingers and toes crossed for you

 

[jackieleanne]

Well done everyone keep it going.

 

[Dimplenose]

Well, I lost 2.5 lbs. Now I have to be extra good so I don't have to "fast" again next Tuesday afternoon.

(I think I'll try for an extra 1000 steps a day this week on my pedometer.)

 

[natalielongstaff]

Well, I lost 2.5 lbs. Now I have to be extra good so I don't have to "fast" again next Tuesday afternoon.

(I think I'll try for an extra 1000 steps a day this week on my pedometer.)

well done Libby x

 

[jen_uk]

Well, I lost 2.5 lbs. Now I have to be extra good so I don't have to "fast" again next Tuesday afternoon.

(I think I'll try for an extra 1000 steps a day this week on my pedometer.)

Well done!! Thats really good!

 

[Gaynor]

Well, I lost 2.5 lbs. Now I have to be extra good so I don't have to "fast" again next Tuesday afternoon.

(I think I'll try for an extra 1000 steps a day this week on my pedometer.)

Well done, that's fab