im so sorry to hear about your dad, i hope you are able to keep up with your weight loss in memory of your dad im sure he was proud of what you have done so far x
Thinking of you and your family at this sad time... Well done with your brilliant result so far and good luck with reaching your final goal, I just know you will make it... 
goodness knows how ! i know weigh 9st 12.5lb and that is the lowest ive been EVER !
Nice to have you back, Terri and that's fab news about Isabelle's progress!
Tracy, oh hun, you haven't failed!!!You've been on hols and put on a few pounds - that's it!!! You had a good time but now you're ready to carry on and I just know you will do fine... My best wishes and fingers crossed for next Wednesday's weigh-in...
Excellent result, Joh!!!
Well done, Libby!!!
STS is great, Claire - especially if you've had a difficult week...
thanks everyone
well i am back,on my shakes & feel better already.i agree,i should have probably gone today,to find out the damage,as i bet it's not as bad,as i think,because we did alot of walking & swimming,also when i put my work clothes on today,they didn't seem tighter.maybe my holiday clothes felt tighter,because i had never worn them before & they were,smaller sizes.i definately felt bloated & sluggish,but i think,that was to be expected.
heres to a good week
tracy
Oh Jakki, so sorry to hear you've lost your Dad Your weight loss is amazing and an inspiration, I bet he was so proud. Thinking of you.Ive lost 1.5lbs
Well done Natalie on this weeks loss and being your lightest ever
May I ask, have you reached your WW goal?
Ive lost 1.5lbs
Well done - will you have to re-set your target or is it OK to bubble under? Can you tell I know nothing about WW...? 
will you have to re-set your target or is it OK to bubble under? Can you tell I know nothing about WW...?
i will just leave my target as is KarenIve lost 1.5lbs
WooHoo
) and I'm glad to hear your little one is doing well. just thought i would pop in & give an update.
we got back from spain,late last night & i never stuck,to my shakes
i know,i have put on weight,as i just feel it,which is to be expected!
i am back on my shakes tomorrow,for definate.i have made an appointment,for next wednesday,to get weighed,so hopefully,this week,i will manage to lose,what i have put on.
i feel totally different,with eating,i feel heavy,bloated,sluggish & i have had the worst weeks sleep,in ages!
i suppose my body,has been in detox & to start putting crap & alcohol,back into it,has cetainly had an affect.
just thought i would let you all know,i failed,as you have all given me support,in my success.i will let you all know,the result next wednesday.i don't want to go tomorrow,as i think,i will be really upset with myself,with what i have put on,so i am giving myself,a week to lose it.
we did have a lovely week in spain though,with lovely weather,apart from sunday,when we woke up,to rain,but it was a great break.
just want to say,i have read,everyones posts & well done,on all your losses.good luck,for the coming week,
tracy
Well, after a week of obsessively climbing on the scales and worrying I wasn't going to lose a single ounce, despite having been extremely good this week, I was absolutely delighted to find I have lost 1 1/2 lbs again this week
Ive lost 1.5lbs
Wayhey, well done Nat! Must be a great feeling knowing you've achieved your goal & more! 
It's taken me ages to pluck up the courage to go, as I'm certain I won't manage a full hours worth of work on my lower half Fingers crossed and I'm hoping by Sunday I *may* have lost something!
Ive lost 1.5lbs
That's brilliant Skinny Minnie, well done I've been back on my gym mission this week, done my class and swam this evening. Tomorrow I'm going to be brave and try a Legs, Bums and Tums class
Good Luck Rachel, I hope you enjoy the Legs, Bums and Tums classI've been back on my gym mission this week, done my class and swam this evening. Tomorrow I'm going to be brave and try a Legs, Bums and Tums class
good luck with the class !
Weighed in a day early as can't weigh tomorrow morning and I have lost 1ib so happy as I haven't been the best.
Going to go swimming tonight and maybe tomorrow as well and hoping for a lot of walks/jogs at the weekend if its nice weather. Although bad point being dbf is planning a bbq if its nice.
enjoy your weekend x
it's been a strange and stressful last 12 months and I've been fond of a few treats to help me feel better. I had my "well woman" check on monday and got real nasty shock so now I'm waiting for blood test results to check organ function and such. Since monday I've lost 5 pounds and my BMI is going down (thank goodness). It's so easy to lose track of what you eat each week. I'm walking to work each day too to try to boost my metabolism up to encourage by body to burn up the excess fat/calories. I've got to get it under control DD had a stroke at age 53 he eats a very bad diet full of fat and high in carbohydrates which he doesn't work off and he's a heavy smoker. Thank goodness I don't smoke at all or drink much (2 units a month at most). I'm full of cold at the moment too but I'm working through itHello everyone I'm now trying to shed a few pounds too,
Well done to everyone else this week who have managed to either lose a little or maintain their weight loss. It's going to take some determination for me so I know it's not going to be easy
well done for taking the 1st step ! please join in each week and let us know how you are doing, we are a very supportive bunch x
