Crock Pot Sweet & Sour Meatballs, recipe anyone?

Discussion in 'Eating Healthy' started by JKMastalski, Oct 1, 2003.

  1. JKMastalski

    JKMastalski <font color=teal>Enjoys wine at Victoria Falls<br>

    Mar 17, 2003
    Looking for recipe, if anyone has one...thanks
  2. Rhonda

    Rhonda <marquee><font color=red>Quote of the Day: <font

    Aug 17, 1999
    Crockpot Sweet & Sour Meatballs

    2 tbsp Ketchup
    1 cup water
    1/2 cup white vinegar
    1 tbsp soy sauce
    1 cup brown sugar packed
    2 pounds ground beef, formed into balls
    2 tbsp. Cornstarch
    2 tbsp water

    Combine first 5 ingredients in the crock and mix up. Add meatballs and cook on low for 6-8 hours OR on high for 3-4 hours.

    Combine cornstarch and water in small bowl. Stiur into slow cooker. COok on high setting for about 15-20 min. stirring often, until thickened. Serves 6

    To make this recipe low-carb, use Splenda instead of brown sugar for Splenda, and use Hunts tomato paste, instead of ketchup. You may also want to use soy flour/powder instead of the cornstarch.

    Serve over rice or noodles. (unless on a low-carb diet, then put over mixed veggies!)

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