Cristabel is tired of being sick & tired ~ encouragement needed!

[disney-inspired]

Hello!

Breakfast
- 4 egg whites = 68 calories
- 1 spicy turkey link = 66
- 4 pcs toast = 280
- 2 cup juice = 260

Lunch (REALLY BAD! I just didn't feel well)
- 1 apple = 72

Dinner
- chicken fajita pita (Jack in the box) = 300
- side salad = 50
- 1/2 pouch of fat-free Balsamic vinaigrette = 17.5
- 1/2 cookie = 80

Total = 1193.5

That is too low for me! I'm going to go eat some fruit and such to see if I can raise that to at least 1500!


Exercise:
5 miles on the bicycle

* Okay I just ate
two pieces of ham = 160
1 cup of soy milk = 100
1 cup of cantaloupe = 54

total is now = 1507.5 and I'm not hungry anymore
​

 

[DisneyObsession]

Hi Cristabel!!!

Your calories look good and it sounds like you are gettimg in the exercise. WTG!

I am struggeling losing 40lbs, but have joined WW to help me. I was just going to do it online, as I have done before, but decided to go to meetings for accountability. Guess I just need that right now.

How did WI go on Sat? Hope it went well!

 

[disney-inspired]

How did WI go on Sat? Hope it went well!

I only lost 0.5 lbs

 

[disney-inspired]

Hello WISHers
Happy August everyone, even though I don't know what's so happy about it; It's hot, my summer job is ending, and school starts at the end of this month.
I guess it's a good thing because I reached my July exercise goal!I even beat it with an extra mile
Now onto my August exercise goal: 56 miles
I'm upping it to 13 miles a week
Updates in my intro. post! Check it out!

Calorie Count Today:

Breakfast 12:45p

4 egg whites - 68
42 g. roast beef - 55
2 whole grain waffles - 190
2 tbs syrup - 20
1 c. soy milk - 100

Breakfast total: 433


Lunch 3:45pm

Protein shake
1 scoop protein powder - 110
1 cup soy milk - 100
5 strawberries - 50
1 banana - 105

Lunch total: 355

Unnecessary Grazing

Roast Beef - 55
1 c. chocolate soy milk - 130
1 oz. cheddar cheese - 114

Grazing Total: 199

Dinner

1 corn tortilla - 52
2 tbs refried beans - 60
3 oz chicken - 141
1 c. chocolate soy milk (seriously, it's my weakness) - 130
1 small orange - 45

Dinner Total: 398

Today's total calorie intake: 1415

I didn't go to the gym today because I exercise 3 days in a row and wanted a break. I'll probably go again tomorrow even though I've already accomplished my weekly mileage.

Twas a good day

Coming Up: Weigh In! Saturday 8/2

 

[disney-inspired]

Hello everyone! Today was weigh-in and I was pleasantly surprised because I lost 2.5 lbs this week!

That makes my loss an even 10lbs! First goal completed and on schedule!

 

[DisneyObsession]

Good Job!

You are doing great!!!

 

[goodferry]

Hey! Happy to read about your progress, I am wondering if you have continued using the fruit flush program and how it has gone for you.

 

[disney-inspired]

Hey! Happy to read about your progress, I am wondering if you have continued using the fruit flush program and how it has gone for you.

I tried doing again two times! I would start and then get really hungry and get a headache. So now I'm just watching my calories, staying between 1400-1500 and exercising. So that's working for me!

 

[wendylady36]

You're doing a really great job! You make me want to get a gym membership! For now I'll stick with my Wii Fit.

Keep up the awesome job!

 

[disney-inspired]

You're doing a really great job! You make me want to get a gym membership! For now I'll stick with my Wii Fit.

Keep up the awesome job!

Thank you!
This week already started on the wrong note. I didn't get to go to the gym today because I'm studying for my math final like crazy. I know I'm going to bomb it but I had to make sure I did all the homework and practice exams.

 

[wendylady36]

Thank you!
This week already started on the wrong note. I didn't get to go to the gym today because I'm studying for my math final like crazy. I know I'm going to bomb it but I had to make sure I did all the homework and practice exams.

Math is so stressful for me, I'm just no good at it. Sometimes you have to put your school work before yourself, so don't be too hard on yourself. Good job getting your math work done and good luck on your final! I'll send good vibes your way!

 

[disney-inspired]

Hey everyone!

I haven't been on in SOOO long. I was on vacation last Thursday until Tuesday. It was exactly what I needed, I slept in and my tension headaches were greatly reduced but I barely had any activity over there and ate not so good things. But I wouldn't have traded it for anything! It was great seeing my family. I didn't even bother weighing in Saturday.

I have to complete 2 weeks of mileage in 3 days! Tonight I did 8.25 miles and I'm beat.

I tried doing the fruit flush and it's so wierd, it's so hard to keep to the 2nd, 3rd, 4th... time around. So I ate the worst thing, a burger and fries. But don't worry I did get a diet coke But that's pretty much I ate all day. The rest of the day I had nasty protein shakes.

I had an interview for a job at Kohl's today, they are opening one about 2 minutes from my house. Seriously! It's up the street.

I really felt the burn during tonight's workout, it's been awhile. I lost the muscle definition in my thighs I'll have to work double time to get it back!

 

[disney-inspired]

Math is so stressful for me, I'm just no good at it. Sometimes you have to put your school work before yourself, so don't be too hard on yourself. Good job getting your math work done and good luck on your final! I'll send good vibes your way!

By the way, I got a B in my math class!

 

[disney-inspired]

Happy Friday (now Saturday) to you all. I weigh in (technically) today, later probably around 9-10am. With all that I ate and how little activity I got, I'm hoping to be the same as I was two weeks ago, if not a bit less (I'd love -0.5) I just don't want to gain!

Breakfast
2 eggwhites
1 whole egg
2 slices turkey
2 slices whole wheat toast
1/2 c. juice


Lunch
2 slices white bread
2 slices turkey
2 slices ham
1 tsp mayo
1 tbsp mustard
lettuce
tomato


Dinner
charbroiled bbq chicken sandwich 360
diet coke 0

Dessert
twix 250
1/3 chocolate muffin 233
1 c. milk 70

I was able to stop myself and throw away the rest of that forsaken muffin. After eating I bit, intending on eating it all, I saw that it had 700 calories! That's ridiculous, so I tossed it!

So total today, I'm estimating around 1500-1600 calories intake. Not too bad, thankfully.

I burned 520 calories at the gym (completed 6.5 miles)

good day, i guess.

I'm so excited for tomorrow! We're going to a place called roadrunners and they have all this equipment and tests to make sure you get the correct shoe for your body. It's really cool. I'll finally own the right kind of shoe for my body, which means less injury!

Good night!

 

[DisneyObsession]

How's it going??? I know how you feel with making some poor choices, but know they are done and you have better choices ahead of you.

I am frustrated with my own weight loss, I've lost a little over 4lbs in 4 weeks at WW. They say that I am doing well and losing steady...I want to see a 3lb loss in one week! I too need to make better choices!

Good luck with todays WI!!! You're doing great!!!

 

[disney-inspired]

WEIGH-IN
+0.5

Not as bad as I had feared, now I'm back on track to losing!

I went to the gym earlier today, completed 9.25 miles! I'm exhausted and sore but extremely proud of myself. Sadly, I only burned 585 calories, I just don't get it! Anyways, I'm done playing catch up, I'll be glad for my 12 mile weeks again

I'll be leaving soon for roadrunners. TTYL
​

 

[disney-inspired]

I ate more than my metabolic rate! So I went to the gym, with my new shoes, and burned 600 calories.

If I want to lose 2lbs a week, I need to burn 1400 calories a day. So I'll be reducing my intake and burning 600-700 calories per day. I don't want to focus on the logistics or then I get overwhelmed.

All I know is I have to eat less and workout five days a week.

 

[DisneyObsession]

I ate more than my metabolic rate! So I went to the gym, with my new shoes, and burned 600 calories.

If I want to lose 2lbs a week, I need to burn 1400 calories a day. So I'll be reducing my intake and burning 600-700 calories per day. I don't want to focus on the logistics or then I get overwhelmed.

All I know is I have to eat less and workout five days a week.

Sounds like a plan to me!

 

[disney-inspired]

Today has been quite awesome!

I only had 1420 calories, which included ice cream (light) and soda (no HFCS!).

I burned 300 calories at the gym (5.5 miles, mostly on the bike)

Very good day!

I'm glad that I planned out my eating accordingly so I didn't have to kill myself in the gym to burn off the crap I ate.


Breakfast:

Cream of wheat 120
3 egg whites 51
1 pc. turkey 30
1 c. milk 130

Lunch

Banana Chocolate Vivanno 270


snack

plum 30


Dinner
2 corn tortillas 104
4 oz chicken 188
5 tbs refried beans 67
1.3 oz avocado 60
Jarritos soda 110


Dessert
1 c. Light Rockey Road 260

Total : 1420

 

[daisy_77]

Cristabel----you are doing AWESOME!! Congrats on losing 10 lbs!

You are going to get to your goal before you know it...especially if you keep this up!