ChangeOne

[FergieTCat]

Has anyone read ChangeOne, published by Reader's Digest? It's a "diet" book, but it looks fairly helpful. What did you think of it?

 

[Jiminy102]

I have not read it. I wonder if that is what my husband was telling me about something about changing one thing everywek or something. Details Donna!!

 

[FergieTCat]

LOL! I just got it from Amazon this morning!

I will report back after I have read through it.

 

[Jiminy102]

Well hurry up!! Then send it to me to read!! LOL J/K

 

[FergieTCat]

At first glance, this is an interesting book. Week One, you are supposed to start eating a nutritious breakfast. For you "Exchangers", it does break down meals into "units", so you might find it helpful too.

There seems to be lots of good information in this book. Of course, I just thumbed through it last night.

FYI, it was less than $20 on Amazon.