Good: Lots of restaurants and places to stay. Movie theatre in Posner Park. Easy access to Winter Haven attractions like Bok Tower and Legoland. Easier access to Tampa.
Bad: The traffic. The traffic. The traffic. And the traffic.
I used to live off that exit and there really isn't a great way to get around it. You can go out of your way to get on 192 to go to Disney, or take World Drive off I-4. But if you're going further east, you have to grin and bear it. Unless you're going to Downtown Orlando or parts further east, then you can take 429 to the Turnpike to the 408, or the 429 to I-4 near Sanford.