I have been afraid for a while after seeing an image that haunts me. and i can't turn corners without seeing something scary.can someone please help me
Close your eyes and think of your happiest memory... A vacation, a fun time with friends, Christmas morning.. Think about every detail of that day- what you were wearing, how you felt, who was there. Whenever you get scared or overwhelmed, close your eyes and picture your "happy place" again. And remember that you are safe, what you saw was not real, and you are ok.
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