book recommendation

[tekoa]

I would like to highly recommend You on a Diet by Dr. Mehmet Oz (on Oprah a lot) What a great book, it has really motivated me to stay on my diet. He explains what happens to your body when you carry the excess weight.
I am new to the W.I.S.H. boards and wanted to say hi and I hope you are all doing well. I am following sugar busters as it seems to be the best fit for me.
I have over 100 pounds to get rid of. Hope to "talk" to you all soon.

 

[Evita_W]

I would like to highly recommend You on a Diet by Dr. Mehmet Oz (on Oprah a lot) What a great book, it has really motivated me to stay on my diet. He explains what happens to your body when you carry the excess weight.
I am new to the W.I.S.H. boards and wanted to say hi and I hope you are all doing well. I am following sugar busters as it seems to be the best fit for me.
I have over 100 pounds to get rid of. Hope to "talk" to you all soon.

Hello and WELCOME!!!

I hope you have fun here. I like you have over 100 pounds o loose. I have found so much love and support here and I hope you find the same!

I like your recommendation...I have seen Dr. OZ on Oprah and have been curious by his book. Maybe I should check it out.

Well, if you would like to chat....feel free...I am always here to be a help!

Continued success in all you do!!

 

[ohMom]

to WISH!

i recently book You on a Diet and love it too. in fact this inspires me to get it back out and check over some recipes. i found the eating plan a bit restrictive for me, but it did lead me to make some changes in my grocery shopping habits. i have to take little steps when it comes to that

 

[tekoa]

Thank you both for your warm welcome. Although I love the book I am not really following his diet plan. As I stated before sugar busters is the way to go for me. I did start drinking green tea. It is an acquired taste though. Thanks again and I will be back with progress reports. Started on July 1 and I am down 10 pounds.

 

[Tiger Lily 03]

Congratulations on losing 10 pounds!

Way to go!

Thanks for the book recommendation. I have not read it yet. I hope to some day though.